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Sasha FurmanSasha Furman
/6-Day Training Program

6-Day Training Program

with Sasha Furman

The classic push/pull/legs program. A split proven over and over again. If you’re looking for something effective, efficient, and easy to auto-regulate, you’ve found it. Be ready for plenty of frequency, plenty of volume, and... more

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Sessions (6)

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30 min
5/5
1
30 min
0/5
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30 min
5/5
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30 min
0/5
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30 min
+1 sessions more

Details

Category
Build muscle, Athletic, Strength, Endurance, Abs and Core, Full Body, Shred fat
Level
Advanced
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jeronimo 3mo ago
It’s was great thanks