Sasha Furman
Sasha Furman
/
6-Day Training Program
6-Day Training Program
with Sasha Furman
The classic push/pull/legs program. A split proven over and over again. If you’re looking for something effective, efficient, and easy to auto-regulate, you’ve found it. Be ready for plenty of frequency, plenty of volume, and
...
more
Start 7-day free trial
INTRO
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
Push “A”
5/5
0
77 min
Pull “A”
5/5
1
60 min
Legs “A”
0/5
0
60 min
Push “B”
5/5
0
60 min
Pull “B”
0/5
0
60 min
+1 sessions more
Details
Category
Build muscle, Athletic, Strength, Endurance, Abs and Core, Full Body, Shred fat
Level
Advanced
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jeronimo • 2y ago
It’s was great thanks