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Sasha FurmanSasha Furman
/5-Day Workout Split

5-Day Workout Split

with Sasha Furman

Whether 4 days is leaving you hungry for more, or 6 days is simply too much, my 5-day split will be your sweet spot. Designed to offer just the right amount of volume, and all the frequency you need — intermediate and advance... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (5)

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30 min
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Details

Category
Build muscle, Strength, Full Body, Coaching
Level
Advanced
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!