Sasha Furman
Sasha Furman
/
5-Day Workout Split
5-Day Workout Split
with Sasha Furman
Whether 4 days is leaving you hungry for more, or 6 days is simply too much, my 5-day split will be your sweet spot. Designed to offer just the right amount of volume, and all the frequency you need — intermediate and advance
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INTRO
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
Day 1
5/5
0
60 min
Day 2
5/5
0
60 min
Day 3
5/5
0
60 min
Day 4
0/5
0
60 min
Day 5
0/5
0
60 min
Details
Category
Lean muscle, Build muscle, Beginner, Abs and Core, Classes, Strength, Athletic
Level
Advanced
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!