Sasha Furman
Sasha Furman
/
4-Day Workout Split
4-Day Workout Split
with Sasha Furman
The ideal intermediate program. My 4-day split is a classic upper/lower rotation that sets you up for quality gains by focusing on both strength and hypertrophy. Easy to run by those with hectic schedules, you’ll find everyth
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INTRO
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
Day 1
5/5
0
60 min
Day 2
5/5
0
60 min
Day 3
4.5/5
0
60 min
Day 4
0/5
0
63 min
Details
Category
Build muscle, Athletic, 6-pack, Strength, Full Body, Abs and Core, Coaching
Level
Intermediate
Location
Gym
Features that support your success
Chat
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Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!