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Sasha FurmanSasha Furman
/4-Day Workout Split

4-Day Workout Split

with Sasha Furman

The ideal intermediate program. My 4-day split is a classic upper/lower rotation that sets you up for quality gains by focusing on both strength and hypertrophy. Easy to run by those with hectic schedules, you’ll find everyth... more

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Sessions (4)

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30 min
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30 min
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30 min
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30 min

Details

Category
Build muscle, Weight loss, Shred fat, Beginner, Strength, Full Body, Coaching
Level
Intermediate
Equipment
Location
Gym
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!