profile picture
Sasha FurmanSasha Furman
/3-Day Workout Split

3-Day Workout Split

with Sasha Furman

Ideal for beginner lifters or those with busy schedules, my 3-day split covers everything you need in order to make the most of your time in the gym with efficient total-body workouts. Designed to be flexible and easily auto-... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (3)

Day 1
5/5
0
60 min
Day 2
5/5
0
60 min
Day 3
5/5
0
60 min
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!