Sarah Willison

Deadlifts n Donuts (Gym)

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Online version of our Saturday in person Deadlift and Donuts class! Whether you missed class or live away, you can join in on the fun! I’ll also be posting my donuts recipe and the flavor of the week!! Each week features a different deadlift variation; Conventional, Romanian, Trap Bar/Suitcase, and Sumo. Followed by a heart pumping workout! Hope you enjoy! Happy Lifting!

Workouts

12/14 Traditional Deadlift

5.0

Strength, Cardio, Lose Weight, Full Body

12/7 Sumo Deadlift

5.0

Beginner, Gym, Full Body, Abs & Core

11/30 Trap Bar/ Suitcase Deadlifts

5.0

All Levels, Functional, Full Body, Strength, Gym, Toning

Conventional Deadlift 1

5.0

11/23 Romanian Deadlift

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

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Favorites

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Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Sarah Willison

Online personal trainer

Welcome to SBW Fitness! I’m Sarah! I’m a stay at home mom of 2, small scale homesteader, sourdough baker, and a lover of all things nerdy! My passion for fitness began 7 years ago after the birth of my 2nd child. I began with home workouts before transitioning to the gym. My inspiration for my certifications came from my kids. I am a homeschooler and my kids aren’t sports oriented so we needed an alternative for gym class and so came my Youth Fitness Trainer Certification! My true training passion lies with the kids…teaching the kids the value of movement and being strong. So, my channel will be featuring adult and youth fitness workouts! I hope you enjoy it!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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