Sarah Tripp
Sarah Tripp
/
Full Gym Access Ph1
W3/D6 Optional Conditioning Workout 2
5.0
|
40 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
OPTIONAL CONDITIONING WORKOUT 2 This As Many Rounds As Possible (AMRAP) conditioning workout mainly includes cardio and high intensity training, using lighter weights or just your body weight. These workouts are a great way
...
more
Community
S
Stephanie • 1y ago
Brutal but feeling accomplished! 💪
Show More
More workouts from
Sarah Tripp
W1/D1 Full Body Strength
4.9
17
W1/D2 Optional Conditioning Workout 1
4.8
4
W1/D3 Full Body Strength
5.0
4
W1/D4 Rest Day
5.0
0
W1/D5 Full Body Strength
5.0
0
W1/D6 Optional Conditioning Workout 2
5.0
1
W1/D7 Rest Day
5.0
0
W2/D1 Full Body Strength
5.0
1
W2/D2 Optional Conditioning Workout 1
5.0
0
W2/D3 Full Body Strength
5.0
1
W2/D4 Rest Day
5.0
0
W2/D5 Full Body Strength
5.0
0
W2/D6 Optional Conditioning Workout 2
5.0
0
W2/D7 Rest Day
5.0
0
W3/D1 Full Body Strength
5.0
0
W3/D2 Optional Conditioning Workout 1
5.0
0
W3/D3 Full Body Strength
5.0
1
W3/D4 Rest Day
5.0
0
W3/D5 Full Body Strength
5.0
2
W3/D7 Rest Day
5.0
0
W4/D1 Full Body Strength
5.0
0
W4/D2 Optional Conditioning Workout 1
5.0
0
W4/D3 Full Body Strength
5.0
2
W4/D4 Rest Day
5.0
0
W4/D5 Full Body Strength
5.0
2
W4/D6 Optional Conditioning Workout 2
5.0
0
W4/D7 Rest Day
5.0
0
POWERED BY
PLAYBOOK
Community