W1/D4 Rest Day

More workouts from Sarah Tripp

W1/D1 Full Body Strength

5.0

2

W1/D2 Optional Conditioning Workout 1

5.0

0

W1/D3 Full Body Strength

5.0

0

W1/D5 Full Body Strength

4.8

1

W1/D6 Optional Conditioning Workout 2

5.0

0

W1/D7 Rest Day

5.0

0

W2/D1 Full Body Strength

5.0

0

W2/D2 Optional Conditioning Workout 1

5.0

0

W2/D3 Full Body Strength

5.0

1

W2/D4 Rest Day

5.0

0

W2/D5 Full Body Strength

5.0

1

W2/D6 Optional Conditioning Workout 2

5.0

0

W2/D7 Rest Day

5.0

0

W3/D1 Full Body Strength

5.0

0

W3/D2 Optional Conditioning Workout 1

5.0

0

W3/D3 Full Body Strength

5.0

0

W3/D4 Rest Day

5.0

0

W3/D5 Full Body Strength

5.0

0

W3/D6 Optional Conditioning Workout 2

5.0

0

W3/D7 Rest Day

5.0

0

W4/D1 Full Body Strength

5.0

0

W4/D2 Optional Conditioning Workout 1

5.0

0

W4/D3 Full Body Strength

5.0

0

W4/D4 Rest Day

5.0

0

W4/D5 Full Body Strength

5.0

0

W4/D6 Optional Conditioning Workout 2

5.0

0

W4/D7 Rest Day

5.0

0