Andrea

Annie

Ainsley

Stephanie

Katie

Can you add a box so we can record weight

I did it! I think it’s the first time I’ve stuck to a workout for 4 straight weeks! I’m down 6lbs!!

Elizabeth

Izzy

So nice to have  different exercises every workout! I have not felt bored with anything yet. It’s the perfect balance. I feel so strong at the end and totally exhausted, but not like I couldn’t complete the workout because it was too hard.

Loving this app. The videos on how to do things are amazing!! I may have done two workouts today (conditioning and a full bod) but who’s counting🤷‍♀️💕

Cierra

Heather

Tracy

Love the EMOM. Enough to make you feel like you got a workout in a short time.

Jamie

Amber

CURVY FIT PROGRAM - FULL GYM ACCESS

This is a four-week program and it’s the first phase of a continues program that is designed to progressively improve your fitness and get you stronger. This program is created to work for all fitness levels. It includes five total training days a week, with three full body strength training sessions and two optional conditioning sessions a week. You are only required to perform the three full body strength training sessions. The optional conditioning sessions are for those of you that have more time in your schedule and want to put in some extra work. If you want to improve your body composition and overall fitness, I highly recommend that you incorporate the conditioning sessions into your schedule if possible. Here’s what the schedule could look like below:

Mon - Full Body Strength
Tues - Optional Conditioning Workout 
Wed - Full Body Strength
Thurs - Rest
Fri - Full Body Strength
Sat - Optional Conditioning Workout 
Sun - Rest

The exercises are grouped together in a superset or tri-set format, which means there will be two to three moves performed back-to-back with brief rest periods in between. Supersets are performed with two exercises grouped together, written out as 1A and 1B. Exercise 1A is performed for the recommended repetitions, then a short break, anywhere between 15-30 seconds followed by the second exercise that’s marked as 1B. After completing both exercises, a longer break should be taken anywhere between 1-2 min. Repeat the process for all the prescribed sets. 

Same thing applies to tri-sets. But this time there will be three exercises grouped together as 1A, 1B and 1C. The same protocol should be followed, just with one extra exercise added. Perform exercise 1A, rest 15-30 sec. Perform exercise 1B, rest 15-30 sec. Perform the last exercise 1C for the prescribed reps, then take a longer break after completing all three exercises for anywhere between 1:30-2 min. Rinse and repeat for the recommended sets.

Minimal Equipment Ph1

Minimal Equipment Ph2

Full Gym Access Ph1

Full Gym Access Ph2

Body Positive Fashion/Lifestyle Expert

W1/D1 Full Body Strength

W1/D2 Optional Conditioning Workout 1

W1/D3 Full Body Strength

W1/D4 Rest Day

W1/D5 Full Body Strength

W1/D6 Optional Conditioning Workout 2

W1/D7 Rest Day

W2/D1 Full Body Strength

W2/D2 Optional Conditioning Workout 1

W2/D3 Full Body Strength

W2/D4 Rest Day

W2/D5 Full Body Strength

W2/D6 Optional Conditioning Workout 2

W2/D7 Rest Day

W3/D1 Full Body Strength

W3/D2 Optional Conditioning Workout 1

W3/D3 Full Body Strength

W3/D4 Rest Day

W3/D5 Full Body Strength

W3/D6 Optional Conditioning Workout 2

W3/D7 Rest Day

W4/D1 Full Body Strength

W4/D2 Optional Conditioning Workout 1

W4/D3 Full Body Strength

W4/D4 Rest Day

W4/D5 Full Body Strength

W4/D6 Optional Conditioning Workout 2

W4/D7 Rest Day

Full Gym Access Ph1

Sessions (28)

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