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Sarah StageSarah Stage
/Postnatal Program

Postnatal Program

with Sarah Stage

If you’re ready to reach your fitness goals (and you have clearance from your doctor), I’m here to help you take the next step to get your pre-baby body back! Finding time for exercise can be a big challenge and very overwhel... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (16)

Week 1 • Day 1
4.31/5
3
30 min
Week 1 • Day 2
4.73/5
3
30 min
Week 1 • Day 3
4.69/5
2
30 min
Week 1 • Day 4
4.64/5
1
30 min
Week 2 • Day 1
4.64/5
0
30 min
+11 sessions more
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

E
Evelyn 1y ago
Pretty east no too bad
J
Jeni 1y ago
Amazing however the videos wouldn’t work for a lot of the exercises ( post natal )
R
Ricky 1y ago
I wish there was a video for every exercise. Sometimes, I would have to google what the exercise looks like. It would be a more efficient workout if I didn't have to get out of the app at all. Thanks!
C
cbl 1y ago
More pelvic strengthening exercises
J
Jessica 2y ago
Most of the videos are not coming through. I like the simple moves but the videos are really helpful.
T
Tree 2y ago
It was good