Quincy

Cat Cow

Bird Dogs R

Bird Dogs L

Downward to Upward Dog

Half Burpees

Core Hold

Lower Leg Hold

Plank

Superman Hold

V Hold (mod: bent knees)

Bicep Curls

Walkout Push-Ups

Wall Sit

Standing Shoulder Stretch R

Standing Shoulder Stretch L

Tricep Stretch R

Tricep Stretch L

Standing Oblique Stretch R

Standing Oblique Stretch L

Standing Quad Stretch R

Standing Quad Stretch L

Wide Leg Forward Fold

Wide Leg Forward Fold Right

Wide Leg Forward Fold Left

Hamstring Stretch

Lunge Stretch R

Lunge Stretch L

Pancake Stretch

Plow Pose

Supported Shoulder Stand

Rolling Back Stretch

Child’s Pose

Do each exercise once!

W4/D6 CALM/STRETCH FULL BODY🧘‍♀️

Serena

Finally getting back into after stopping for a while - just as good as I remember :)!

Tash

Victoria

W1/D1 Full Body🏃‍♀️

Erin Leovy

Marlen

W1/D2 Lower Body🦵

Traci Milbrand

I would appreciate some guiding in what “one rep” means when it comes to exercise’s that includes several movements 😄

W1/D3 Upper Body💪

Did it with resistance bands for the first time. Really felt the burn! 🔥 :)

Abigail

Mawaddah

W1/D4 Stretch & Stability🙆‍♀️🧘‍♀️

… I ….AM…..DEAD 🥵 in a good way 💪🏼

Amber

Rahmeh

W1/D5 Cardio Push🔥

Greta

W1/D6 Full Body Burn💥

Abrar

Matthew

Lori

W1/D7 REST DAY!!😴

Leeza Mihalyo

W2/D1 Full Body🏃‍♀️

Fellicia

I feel like more legs is burning 🔥 Best Saturday is as leg day 🦵🏻❤️🔥

Bella Uzdenova

W2/D2 Lower Body🦵

Dripping in sweat three moves in but I feel amazing and so much stronger, both mentally and physically than when I started!! 💪🏼🔥

Olivia

Yesenia

W2/D3 Upper Body💪

W4/D6 CALM/STRETCH FULL BODY🧘‍♀️

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