Name: Playbook - Sarati BODY - W4/D5 ARMS & LEGS 💪🦵
Uploaded: 2021-12-21T17:02:46.669Z
Duration: 45 min
Description: W4/D5 ARMS & LEGS 💪🦵

Quincy

Wall Sit with Bicep Curls

Donkey Kicks R

Donkey Kicks L

Fire Hydrants R

Fire Hydrants L

Bent Over Rows

Bicep Curls

Bent Arm Lateral Raises

Goblet Squat Pulses

Lunge Kicks

Glute Bridge Calf Raises

Glute Bridge Out Ins

Glute Bridge Resistance Pulses

Push-Up Position Leg Ups

Renegade Rows (mod: on knees)

Overhead Tricep Extension

Reverse Fly

Shoulder Press

Squat to Overhead Press

Superman

Thigh Flys

Tricep Kickbacks R

Tricep Kickbacks L

Standing Shoulder Stretch R

Standing Shoulder Stretch L

Standing Quad Stretch R

Standing Quad Stretch L

Do each exercise once then repeat round!

W4/D5 ARMS & LEGS 💪🦵

Serena

Finally getting back into after stopping for a while - just as good as I remember :)!

Tash

Victoria

W1/D1 Full Body🏃‍♀️

Erin Leovy

Marlen

W1/D2 Lower Body🦵

Traci Milbrand

I would appreciate some guiding in what “one rep” means when it comes to exercise’s that includes several movements 😄

W1/D3 Upper Body💪

Did it with resistance bands for the first time. Really felt the burn! 🔥 :)

Abigail

Mawaddah

W1/D4 Stretch & Stability🙆‍♀️🧘‍♀️

… I ….AM…..DEAD 🥵 in a good way 💪🏼

Amber

Rahmeh

W1/D5 Cardio Push🔥

Greta

W1/D6 Full Body Burn💥

Abrar

Matthew

Lori

W1/D7 REST DAY!!😴

Leeza Mihalyo

W2/D1 Full Body🏃‍♀️

Fellicia

I feel like more legs is burning 🔥 Best Saturday is as leg day 🦵🏻❤️🔥

Bella Uzdenova

W2/D2 Lower Body🦵

Dripping in sweat three moves in but I feel amazing and so much stronger, both mentally and physically than when I started!! 💪🏼🔥

Olivia

Yesenia

W2/D3 Upper Body💪

W4/D5 ARMS & LEGS 💪🦵

Community

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