Name: Playbook - Sarati BODY - W4/D4 CARDIO 😅
Uploaded: 2021-12-21T17:02:46.664Z
Duration: 45 min
Description: W4/D4 CARDIO 😅

Quincy

Walkout Push-Ups

Butt Kicks

Burpees

Jump Squats

High Knees

Jumping Jacks

Jump Lunges R

Jump Lunges L

Curtsy Lunges

Squat to Overhead Press

Narrow Squat with Dumbbell

Reverse Lunges

Squat Pulses

Sumo Squat with Dumbbell

Wall Sit with Bicep Curls

Tricep Dips

Flutter Kicks

Glute Bridge Skullcrushers

Leg Raises

Assisted Bent Leg V Ups

Bicycles

Tricep Push-Ups (mod: on knees)

Mountain Climbers

Leg Drops

Plank Jacks

Renegade Rows

Russian Twists

Plank

Shoulder Taps

Side Plank R

Side Plank L

Twist Push-Ups

Superman

Plank Twists

V Hold (mod: bent knees)

Downward to Upward Dog

Rolling Back Stretch

Do each exercise once!

W4/D4 CARDIO 😅

Serena

Finally getting back into after stopping for a while - just as good as I remember :)!

Tash

Victoria

W1/D1 Full Body🏃‍♀️

Erin Leovy

Marlen

W1/D2 Lower Body🦵

Traci Milbrand

I would appreciate some guiding in what “one rep” means when it comes to exercise’s that includes several movements 😄

W1/D3 Upper Body💪

Did it with resistance bands for the first time. Really felt the burn! 🔥 :)

Abigail

Mawaddah

W1/D4 Stretch & Stability🙆‍♀️🧘‍♀️

… I ….AM…..DEAD 🥵 in a good way 💪🏼

Amber

Rahmeh

W1/D5 Cardio Push🔥

Greta

W1/D6 Full Body Burn💥

Abrar

Matthew

Lori

W1/D7 REST DAY!!😴

Leeza Mihalyo

W2/D1 Full Body🏃‍♀️

Fellicia

I feel like more legs is burning 🔥 Best Saturday is as leg day 🦵🏻❤️🔥

Bella Uzdenova

W2/D2 Lower Body🦵

Dripping in sweat three moves in but I feel amazing and so much stronger, both mentally and physically than when I started!! 💪🏼🔥

Olivia

Yesenia

W2/D3 Upper Body💪

W4/D4 CARDIO 😅

Community

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