Name: Playbook - Sarati BODY - W4/D3 Upper Body 💪🏼
Uploaded: 2021-09-19T17:00:32.858Z
Duration: 30 min
Description: W4/D3 Upper Body 💪🏼

No sweat after two rounds . I had to do 3

Kayla

Can’t believe I’m so close to wrapping week 4, so glad I made it this far, thank you!!!!

Aninya Ahluwalia

Standing Shoulder Stretch R

Standing Shoulder Stretch L

Tricep Stretch R

Tricep Stretch L

Bicep Curls

Bent Over Rows

Bent Arm Lateral Raises

Shoulder Press

Reverse Fly

Dumbbell Oblique Crunches R

Dumbbell Oblique Crunches L

Core Hold

Renegade Rows on Knees (each side = 1)

Assisted Bent Leg V Ups

Tricep Kickbacks R

Tricep Kickbacks L

Lower Leg Hold

Russian Twists (each side = 1)

Side Plank R

Side Plank L

V Hold with Bent Knees

Cat Cow

2 Rounds. Do each exercise 1x then start round over.

W4/D3 Upper Body 💪🏼

Austyn

I haven't been very active in a while so this was just what i needed. It burned but not too terrible. A great new beginning 😁

It was awesome honestly! I’ve had three babies in less than 3 years & I haven’t worked out for 4 years & this burned me out haha! But I feel amazing…I’ll be sore later but I’m ready to be toned out again ‘& want to lose a bit of weight

Angel

W1/D1 30 Min Full Body😌

Zoey

Cristal

Awesome! I wasn’t too sore from yesterday so I was still able to enjoy today!

Haley Shaffer

W1/D2 Lower Body Focus 🦵

Elisha

Gracie

W1/D3 Upper Body 💪🏼

Victoria

Even though it was a rest day, I still took a walk 😊 trying to keep the motivation. My muscles are definitely sore!

Heather Fellner

W1/D4 Rest Day 😴

Actually broke a sweat with that one !!! Loved it and feel great !

RhaeAnn

W1/D5 Full Body Challenge🤗

This workout was awesome! Did this one first thing in the morning and it kicked my butt! Such a good feeling and a great way to start the day!

Kylie

Sweaty 🥵 but amazing workout yet again! I wanted to stop halfway through but I didn’t. Lunges are getting better, I’ve been modifying them! 🙃

Allisen

Definitely worked up a sweat. I’m already excited for the Better You Challenge!

W1/D6 Cardio 🏃‍♀️

Finally through week one! So glad there are rest days and stretching included. Otherwise i wouldn’t do those things, which I know is bad. Lol.

W1/D7 Rest Day 😴

Feeling so much stronger! Just when I think I can’t sweat any more, I do; just when I think I can’t push myself any further, I do!

I love how you show all the moves but let us do it at our own pace!

Keisia

Corinne

W2/D1 30 Min Full Body😌

Okay, so I was feeling the burn within 5 minutes and I ended up cramping up. LOL. I should probably do some stretches since I am not flexible whatsoever. Great workout!

Love the stretching incorporated at the end! I normally don’t take the time to do this but when it’s included I do! ;)

Hope

Ariana Pooler

W2/D2 Lower Body Focus 🦵

Accidentally took my rest day yesterday. Lol. At least I got a workout in today!

Marney

W2/D3 Upper Body 💪🏼

Brittany

W2/D4 Rest Day 😴

I was not feeling it today, but I pushed through and I’m glad I did!!

So I haven’t worked out in 3 days, not because I was sore, but because I got really discouraged, feeling down about myself, checking the scale & over eating. It’s okay to take a break & it’s okay to let your body go through those emotions. Here I am 3 days later, & I am so glad that I pushed myself. 💜 Excited to jump back into it.

I am feeling much stronger with every workout!

W2/D5 Full Body Challenge🤗

I wish we could change it up week too week instead of doing the same workout. Gets boring. Still good tho. Very sweaty!

Never sweated so hard in a workout before!

Tash

W2/D6 Cardio 🏃‍♀️

W2/D7 Rest Day 😴

Feeling amazing! Thank you for you beautiful workouts 💓

Marlen

I’ve been taking a lot of breaks; almost didn’t make it through this one, but i did!

W3/D1 30 Min Full Body😌

Bella Uzdenova

W3/D2 Lower Body Focus 🦵

Perfect Friday workout of upper extra body🏋️‍♀️

Good for week 3, I can start to see my body starting to tone up!

W3/D3 Upper Body 💪🏼

Yes, a rest day! I needed it! :) 
So satisfying to hit the "Start Now" 😁

W3/D4 Rest Day 😴

Ruth

W3/D5 Full Body Challenge🤗

I have continuously struggled to complete more than 2/3 sets. I keep burning out after 2 despite working hard for the last 3+ weeks. I wonder if anyone else is having this problem?

Heather

W3/D6 Cardio 🏃‍♀️

W3/D7 Rest Day 😴

Easiest I’ve gotten through this in awhile!!!

The wall sits are a little too much for me. Do you have any good adaptions to supplement those?

W4/D1 30 Min Full Body😌

This workout was great! My husband and I weren’t feeling a workout tonight but we pushed through it. Our legs are jello (but in a good way lol) We’ve never regretted pushing each other to get the workout in!

Sweet sweet soreness! Love the mower body workouts!

W4/D2 Lower Body Focus 🦵

W4/D4 Rest Day 😴

W4/D5 Full Body Challenge🤗

I made it to the end of your program!!! I feel stronger, more toned up. But the best thing is sticking to a program for the first time and completing all 4 weeks! Now when I look at your routine - I think I can do this rather than damn, how will I get through this. Thank you, Sarati!

W4/D3 Upper Body 💪🏼

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