Took a few days off...good one to come back to! :)

Marlen

Leah Ashlee

Rahmeh

Loving these workouts! I’ve never minded working out but dreaded them at time, and don’t feel that way at all! Thank you!

Morgan

Love stability and stretch day, such a great low impact workout, but you still sweat and feel the burn 🔥

Marney

KNEE TO CHEST STRETCH RIGHT LEG

KNEE TO CHEST STRETCH LEFT LEG

DOWNWARD TO UPWARD DOG

HAMSTRING STRETCH

CAT COW

DOWNWARD DOG LEG LIFT TO KNEE TUCK RIGHT

DOWNWARD DOG LEG LIFT TO KNEE TUCK LEFT

BIRD DOGS ON RIGHT

BIRD DOGS ON LEFT

STRETCH

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank

Glute bridge hold with 25 skullcrushers

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Superman

- Sit against a wall with your legs and hips bent at 90 degrees
- Curl dumbbells up toward your shoulders
- Lower dumbbells to starting position

Wall sit with 20 bicep curls

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees

Ab roller (modification next workout)

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your back is flat
- Walk your feet up to your hands and reverse the move back to starting

Ab roller modification – walkout push-ups

- Position yourself on your hands and knees 
- Keeping your knee in a bent position, hips squared
- Lifting your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position

Donkey kick right leg

Donkey kicks left leg

- Start on all fours 
- Knees and hands on the floor  with your core engaged and back flat
- Raise one knee out to the side (like a dog peeing on a fire hydrant).
- Only go as far as you can without rotating at the hips or spine

Fire hydrant on right leg

Fire hydrants on left leg

- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pulse 4 times at parallel position, then extend your legs to come back up

Squat pulses

Stability Circuit 3x

LUNGE STRETCH RIGHT

LUNGE STRETCH LEFT

EXTENDED HAMSTRING STRETCH RIGHT

EXTENDED HAMSTRING STRETCH LEFT

COME UP AND DEEP BREATH!!

COOL DOWN

W3/D4 Stretch & Stability🙆‍♀️🧘‍♀️

Serena

Finally getting back into after stopping for a while - just as good as I remember :)!

Tash

Victoria

W1/D1 Full Body🏃‍♀️

Erin Leovy

W1/D2 Lower Body🦵

Traci Milbrand

I would appreciate some guiding in what “one rep” means when it comes to exercise’s that includes several movements 😄

W1/D3 Upper Body💪

Did it with resistance bands for the first time. Really felt the burn! 🔥 :)

Abigail

Mawaddah

W1/D4 Stretch & Stability🙆‍♀️🧘‍♀️

… I ….AM…..DEAD 🥵 in a good way 💪🏼

Amber

W1/D5 Cardio Push🔥

Greta

W1/D6 Full Body Burn💥

Abrar

Matthew

Lori

W1/D7 REST DAY!!😴

Leeza Mihalyo

W2/D1 Full Body🏃‍♀️

Fellicia

I feel like more legs is burning 🔥 Best Saturday is as leg day 🦵🏻❤️🔥

Bella Uzdenova

W2/D2 Lower Body🦵

Dripping in sweat three moves in but I feel amazing and so much stronger, both mentally and physically than when I started!! 💪🏼🔥

W3/D4 Stretch & Stability🙆‍♀️🧘‍♀️

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