Name: Playbook - Sarati BODY - W3/D3 Upper & Lower Body💪 (40 mins)
Uploaded: 2022-01-03T02:06:02.054Z
Duration: 40 min
Description: W3/D3 Upper & Lower Body💪 (40 mins)

What a blast! Best workout on a period cause no inversions and no abs/core.

Aninya Ahluwalia

Donna

Very well-rounded workout. Not too difficult and it got me sweating & sore!

Leah Ashlee

Bent Arm Lateral Raises

Squat to Overhead Press

Reverse Fly

Bent Over Rows

Bicep Curls

Go down into a squat, pulse four times, then come back up and repeat.

Goblet Squat Pulses

Narrow Squat with Dumbbell

Sumo Squat with Dumbbell

Tricep Kickbacks R

Tricep Kickbacks L

Standing Hip Abduction R

Standing Hip Abduction L

Standing Kickbacks with Resistance Band R

Standing Kickbacks with Resistance Band L

Wall Sit with Bicep Curls

Do each exercise once then repeat round 2 more times.

W3/D3 Upper & Lower Body💪 (40 mins)

I haven’t worked out for awhile so this was definitely a challenge!

Raina

Great workout! Sweaty and ready for the day!! Let’s of to a better body and health!!

Ashley Rorick

Marion

W1/D1 Better Body 🎉🎊 (30 min cardio)

Dominique Larson

Feeling my legs 💪🏽✨👊🏽✨❤️

Victoria

2nd workout of 2023! My legs are jello 😅

Julianna

W1/D2 Lower Body Burn 🔥 (30 mins)

Feeling good after this core session 👊🏽❤️✨

W1/D3 Core Blast 💥 (30 mins)

Allisen

Oh my the burn is getting REAL🔥 but loving it 😊

Yesenia

W1/D4 Upper Body 💪🏼 (30 mins)

Ashleigh

Amazing day to slow down but still get the burn!!

W1/D5 Static Burn 😅 (25 mins)

Amazing set. Gets the blood pumping and it’s a fun one to cover the entire body.

This made even my shins sweat… great workout

Kaleigh

W1/D6 Full Body🥇 (30 mins)

Week 1 was a little rough for me. I have my sons treatments out of town. But I played catch up and doubled up a few days and my husband jumped in with me! Man I am feeling it now

Kaylyn Lukes 

Carli

W1/D7 Rest Day 🤩

I’m so much stronger already! I finally held the entire 60 second wall sit!!!

Couldn’t have been better! I love your full body sets.

i can already feel myself getting so much stronger and my stamina is getting so much better! i am loving this 💕💕

Clara

W2/D1 Arms & Legs 🥳 (35 mins)

Marlen

I’m in a roll with these and loving it, every set works wonders!

W2/D2 Cardio Burn 🔥 (35 mins)

I used to struggle in the arms day but with your exercises it is much easier 💕💕🙏🏼✨

My triceps turned to jello after this one! Wow 🤯

W3/D3 Upper & Lower Body💪 (40 mins)

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