Name: Playbook - Sarati BODY - W3/D2 Lower Body Focus 🦵
Uploaded: 2021-09-19T17:00:32.797Z
Duration: 25 min
Description: W3/D2 Lower Body Focus 🦵

RhaeAnn

Bella Uzdenova

Standing Quad Stretch R

Standing Quad Stretch L

Hamstring Stretch

Butt Kicks

Jump Squats

Curtsy Lunges (each squat = 1)

Goblet Squat Pulses (pulse 4x)

Jump Lunges R

Jump Lunges L

Sumo Squat with Dumbbell

Reverse Lunges

Squats

Standing Kickbacks with Resistance Band R

Standing Kickbacks with Resistance Band L

Standing Hip Abduction R

Standing Hip Abduction L

Narrow Squat with Dumbbell

Lunge Kicks (each lunge = 1)

Squat Pulses (pulse 4x)

Wall Sit

Glute Bridges

Clam Shells R

Clam Shells L

Donkey Kicks R

Donkey Kicks L

Fire Hydrants R

Fire Hydrants L

Glute Bridge Resistance Pulses

Push-Up Position Leg Ups (each leg = 1)

Frog Pumps

Glute Bridge Calf Raises

Glute Bridge Out Ins

One Leg Glute Bridge R

One Leg Glute Bridge L

Superman

Thigh Flys

Knee to Chest Stretch R

Knee to Chest Stretch L

1 Round Lower Body

W3/D2 Lower Body Focus 🦵

Austyn

I haven't been very active in a while so this was just what i needed. It burned but not too terrible. A great new beginning 😁

Kayla

It was awesome honestly! I’ve had three babies in less than 3 years & I haven’t worked out for 4 years & this burned me out haha! But I feel amazing…I’ll be sore later but I’m ready to be toned out again ‘& want to lose a bit of weight

Angel

W1/D1 30 Min Full Body😌

Zoey

Cristal

Awesome! I wasn’t too sore from yesterday so I was still able to enjoy today!

Haley Shaffer

W1/D2 Lower Body Focus 🦵

Elisha

Gracie

W1/D3 Upper Body 💪🏼

Victoria

Even though it was a rest day, I still took a walk 😊 trying to keep the motivation. My muscles are definitely sore!

Heather Fellner

W1/D4 Rest Day 😴

Actually broke a sweat with that one !!! Loved it and feel great !

W1/D5 Full Body Challenge🤗

This workout was awesome! Did this one first thing in the morning and it kicked my butt! Such a good feeling and a great way to start the day!

Kylie

Sweaty 🥵 but amazing workout yet again! I wanted to stop halfway through but I didn’t. Lunges are getting better, I’ve been modifying them! 🙃

Allisen

Definitely worked up a sweat. I’m already excited for the Better You Challenge!

W1/D6 Cardio 🏃‍♀️

Finally through week one! So glad there are rest days and stretching included. Otherwise i wouldn’t do those things, which I know is bad. Lol.

Aninya Ahluwalia

W1/D7 Rest Day 😴

Feeling so much stronger! Just when I think I can’t sweat any more, I do; just when I think I can’t push myself any further, I do!

I love how you show all the moves but let us do it at our own pace!

Keisia

Corinne

W2/D1 30 Min Full Body😌

Okay, so I was feeling the burn within 5 minutes and I ended up cramping up. LOL. I should probably do some stretches since I am not flexible whatsoever. Great workout!

Love the stretching incorporated at the end! I normally don’t take the time to do this but when it’s included I do! ;)

Hope

Ariana Pooler

W2/D2 Lower Body Focus 🦵

Accidentally took my rest day yesterday. Lol. At least I got a workout in today!

Marney

W2/D3 Upper Body 💪🏼

W3/D2 Lower Body Focus 🦵

Community

More workouts from Sarati BODY