W1/D4 Rest Day 😴

still walking a lot

much needed rest day

Even though it was a rest day, I still took a walk 😊 trying to keep the motivation. My muscles are definitely sore!

For me this’s first time to me do any exercise in my life, it was hard to me and after the second day my muscles died from the pain 😅🤦🏻‍♀️, just I toke it rest for a day , and everything gets well … by the way I’m in 30 years old .. Thank you so much

Much needed!