Name: Playbook - Sarati BODY - W1/D3 Upper Body 💪🏼
Uploaded: 2021-09-19T17:00:32.671Z
Duration: 30 min
Description: W1/D3 Upper Body 💪🏼

Elisha

Cristal

Gracie

Selena

Donna

Great workout! My arms definitely needed some work today, so sore!

Allisen

Definitely needed this for day 3. Really laid back, but effective!

Victoria

I love sarati body it is so much fun! I look forward to working out everyday and can’t wait to see changes in my body! Thank you Sarati for making this app!

Shayann

Amanda

This was the perfect day 3!! My body was sore- specifically my lower body. But targeting my upper body today helped, tremendously! Day 3 done! 🤩

Alaina

Cayden

Loved it & how challenging these workouts are!

Heather Fellner

Love the stretching before and the ending!

Ariana Pooler

Shawna

Michelle

The workouts are great!!! But I have a question, is there voice or music to the videos? Cuz I dont hear anything but I can see the speaker icon which I have the option to mute but there’s no sound to the videos.

Beatriz

I love when there is stretching incorporated into the workouts

Emily

I love how there’s stretching each time, I’m personally pretty bad at stretching before or after so it’s nice it’s already added

Cari

Marney

Good upper body focus on Day 3. But my upper body is not on fire like my lower body was after the workout. Maybe I’ll know tomorrow morning when I wake up haha

Aninya Ahluwalia

Personally, I could have picked weights that we're more of a challenge! But great workout otherwise!

Lizi

Loving these quick and easy workouts that still make me work hard!!!! ♥️♥️

Lauren

Karen

Christina

Standing Shoulder Stretch R

Standing Shoulder Stretch L

Tricep Stretch R

Tricep Stretch L

Bicep Curls

Bent Over Rows

Bent Arm Lateral Raises

Shoulder Press

Reverse Fly

Dumbbell Oblique Crunches R

Dumbbell Oblique Crunches L

Core Hold

Renegade Rows on Knees (each side = 1)

Assisted Bent Leg V Ups

Tricep Kickbacks R

Tricep Kickbacks L

Lower Leg Hold

Russian Twists (each side = 1)

Side Plank R

Side Plank L

V Hold with Bent Knees

Cat Cow

2 Rounds. Do each exercise 1x then start round over.

W1/D3 Upper Body 💪🏼

Austyn

I haven't been very active in a while so this was just what i needed. It burned but not too terrible. A great new beginning 😁

Kayla

It was awesome honestly! I’ve had three babies in less than 3 years & I haven’t worked out for 4 years & this burned me out haha! But I feel amazing…I’ll be sore later but I’m ready to be toned out again ‘& want to lose a bit of weight

Angel

W1/D1 30 Min Full Body😌

Zoey

Awesome! I wasn’t too sore from yesterday so I was still able to enjoy today!

Haley Shaffer

W1/D2 Lower Body Focus 🦵

Even though it was a rest day, I still took a walk 😊 trying to keep the motivation. My muscles are definitely sore!

W1/D4 Rest Day 😴

Actually broke a sweat with that one !!! Loved it and feel great !

RhaeAnn

W1/D5 Full Body Challenge🤗

This workout was awesome! Did this one first thing in the morning and it kicked my butt! Such a good feeling and a great way to start the day!

Kylie

Sweaty 🥵 but amazing workout yet again! I wanted to stop halfway through but I didn’t. Lunges are getting better, I’ve been modifying them! 🙃

Definitely worked up a sweat. I’m already excited for the Better You Challenge!

W1/D6 Cardio 🏃‍♀️

Finally through week one! So glad there are rest days and stretching included. Otherwise i wouldn’t do those things, which I know is bad. Lol.

W1/D7 Rest Day 😴

Feeling so much stronger! Just when I think I can’t sweat any more, I do; just when I think I can’t push myself any further, I do!

I love how you show all the moves but let us do it at our own pace!

Keisia

Corinne

W2/D1 30 Min Full Body😌

Okay, so I was feeling the burn within 5 minutes and I ended up cramping up. LOL. I should probably do some stretches since I am not flexible whatsoever. Great workout!

Love the stretching incorporated at the end! I normally don’t take the time to do this but when it’s included I do! ;)

Hope

W2/D2 Lower Body Focus 🦵

Accidentally took my rest day yesterday. Lol. At least I got a workout in today!

W1/D3 Upper Body 💪🏼

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