Name: Playbook - Sarati BODY - W1/D2 Lower Body Focus 🦵
Uploaded: 2021-09-19T17:00:32.666Z
Duration: 25 min
Description: W1/D2 Lower Body Focus 🦵

Zoey

Cristal

Awesome! I wasn’t too sore from yesterday so I was still able to enjoy today!

Haley Shaffer

Jessica

Gracie

Loved this workout!! Very beginner friendly for me and easy to do at home

Allie Dixon

A great workout! I had a C-Section a couple months ago and this is a great way to get back in shape!

Dominique Larson

Reema

I did not want to workout today.. but I did it! My boyfriend did about 40% then said his legs were good 🤣

RhaeAnn

I love the workouts but I wish there was sound because I feel like a few of them i am positioned wrong and they aren't beneficial.

Donna

Allisen

Extremely sore today, but i’ll get less sore the more i work out. I finished this exercise way faster than D1, which took me over an hour, today it took me 25 minutes. :)

Victoria

Leslie

Amazing! I loved this workout so much, I did it through with no breaks and I am saaweating! Wooo!! 🤭 Thank you!! I am feeling the burn and my legs were in dire need of some PUMP.

Alyvia

Brittany

I loved this workout overall, but it was hard to follow after yesterdays. I was sore and many of these exercises felt difficult. My upper body was more prepared for a workout today!

Heather

I just began my “healthier me” change yesterday. And after doing day 1 of this workout yesterday, my body was so sore. I had to make some modifications, but I finished day 2!! 😅

Alaina

Your helping me after having a baby it’s hard

Delcie

it was super great! i like the 1 reps better than the 3

Cayden

Heather Fellner

Hope

Ariana Pooler

Brandy

I’m so sorry! I click all the stars, but only one or two stay and then it moves me on. LOVE the workout!

Meant to hit five stars! Really great workout.

Lisa

Madisyn

Emmy

I’ve tried a bunch of workouts before I founds yours, and so far I can say yours is the only one that has stretches before and after a workout!

Vasilisa

Bella Uzdenova

Some of it was a challenge as some exercises I haven’t done before, but it felt so good! I’m loving this program!!

Shante

Is there a way to change how to switch to the next workout easier? I always ending up skipping to far and having to go back and mess around with it

Danielle

Tati

Such a fun hard workout. This program is making me fall in love with working out.

Cari

I’m sweating 😅 and my body is feeling the workout 🦵🏼!!!

Karina

Leah Ashlee

emily paquin

Lucy

Marney

Caroline

Courtney

Excellent 2nd workout, after full body on day 1. My legs are talking to me and feel strong.

Aninya Ahluwalia

Jorja Botes

🔥🔥my legs and booty are on fire!!! 🔥🔥

Day 2 down!!!

Lauren

Mallory

Lizi

Christina

Nothing beginner about it but somehow perfect for a beginner lol.

Standing Quad Stretch R

Standing Quad Stretch L

Hamstring Stretch

Butt Kicks

Jump Squats

Curtsy Lunges (each squat = 1)

Goblet Squat Pulses (pulse 4x)

Jump Lunges R

Jump Lunges L

Sumo Squat with Dumbbell

Reverse Lunges

Squats

Standing Kickbacks with Resistance Band R

Standing Kickbacks with Resistance Band L

Standing Hip Abduction R

Standing Hip Abduction L

Narrow Squat with Dumbbell

Lunge Kicks (each lunge = 1)

Squat Pulses (pulse 4x)

Wall Sit

Glute Bridges

Clam Shells R

Clam Shells L

Donkey Kicks R

Donkey Kicks L

Fire Hydrants R

Fire Hydrants L

Glute Bridge Resistance Pulses

Push-Up Position Leg Ups (each leg = 1)

Frog Pumps

Glute Bridge Calf Raises

Glute Bridge Out Ins

One Leg Glute Bridge R

One Leg Glute Bridge L

Superman

Thigh Flys

Knee to Chest Stretch R

Knee to Chest Stretch L

1 Round Lower Body

W1/D2 Lower Body Focus 🦵

Austyn

I haven't been very active in a while so this was just what i needed. It burned but not too terrible. A great new beginning 😁

Kayla

It was awesome honestly! I’ve had three babies in less than 3 years & I haven’t worked out for 4 years & this burned me out haha! But I feel amazing…I’ll be sore later but I’m ready to be toned out again ‘& want to lose a bit of weight

Angel

W1/D1 30 Min Full Body😌

Elisha

W1/D3 Upper Body 💪🏼

Even though it was a rest day, I still took a walk 😊 trying to keep the motivation. My muscles are definitely sore!

W1/D4 Rest Day 😴

Actually broke a sweat with that one !!! Loved it and feel great !

W1/D5 Full Body Challenge🤗

This workout was awesome! Did this one first thing in the morning and it kicked my butt! Such a good feeling and a great way to start the day!

Kylie

Sweaty 🥵 but amazing workout yet again! I wanted to stop halfway through but I didn’t. Lunges are getting better, I’ve been modifying them! 🙃

Definitely worked up a sweat. I’m already excited for the Better You Challenge!

W1/D6 Cardio 🏃‍♀️

Finally through week one! So glad there are rest days and stretching included. Otherwise i wouldn’t do those things, which I know is bad. Lol.

W1/D7 Rest Day 😴

Feeling so much stronger! Just when I think I can’t sweat any more, I do; just when I think I can’t push myself any further, I do!

I love how you show all the moves but let us do it at our own pace!

Keisia

Corinne

W2/D1 30 Min Full Body😌

Okay, so I was feeling the burn within 5 minutes and I ended up cramping up. LOL. I should probably do some stretches since I am not flexible whatsoever. Great workout!

Love the stretching incorporated at the end! I normally don’t take the time to do this but when it’s included I do! ;)

W2/D2 Lower Body Focus 🦵

Accidentally took my rest day yesterday. Lol. At least I got a workout in today!

W1/D2 Lower Body Focus 🦵

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