Name: Playbook - Sarati BODY - W1/D1 30 Min Full Body😌
Uploaded: 2021-09-19T17:00:32.662Z
Duration: 30 min
Description: W1/D1 30 Min Full Body😌

Austyn

I haven't been very active in a while so this was just what i needed. It burned but not too terrible. A great new beginning 😁

Kayla

It was awesome honestly! I’ve had three babies in less than 3 years & I haven’t worked out for 4 years & this burned me out haha! But I feel amazing…I’ll be sore later but I’m ready to be toned out again ‘& want to lose a bit of weight

Angel

Das war extrem gut 🤩 meine Muskeln haben zum Ende gezittert ich liebe es

Hülya

This is the first workout i’ve done on this app and i loved it. i definitely feel like i was pushed but i actually made it through the entire workout, unlike the beginner workouts of most programs.

charlie

Morgan

kayla

Great workout! Easy to do, but can definitely feel it!

Britney

I have been fallowing you on snap ever since you were prego and over the time watching you do all this fitness has motivated me to get back to it! I used to always workout but after having a babyboy in June i was so tired! Now I’m getting back to my mojo! Thank you!

Cristal

It was a good beginner workout to ease me back into a routine! Looking forward to day two!

Maria

Darian

Kaylee

Jessica

Gracie

I have never really been a fan of working out, but this really felt as fun as a workout could get 😂 I feel the burn, but it was simple enough to where I could get through it. :-)

Not to difficult but just enough to get me back into working out again. It’s nice not to do the same workouts over and over

Kenzie

good for my first workout back from post partum

Allie Dixon

Hi Sarati! A huge fan of the app already! Just finished my 1st workout and I LOVED it! Following you from the ME, so glad (and blessed) I stumbled upon this workout app! Thank you 👏🏻❤️🙏🏻

Reema

Amazing workout! Good way to jump start back into working out. Really gets the heart rate going. Enough to break a sweat without being too challenging to want to give up!

Kylie

Best workout I’ve had postpartum 🙌🏼

Keri

It was great! Just not sure on how much weight to use.

Kelsey

Ashley

Well that was a damn good place to start. Not too hard and not too easy. Day one down !!

RhaeAnn

Really good and helpful. Thank you so much.

Sierra

Annie K

Caroline

Such a good workout! 7 weeks postpartum 💪🏽

Nataye

I meant 5 stars my screen is cracked and it wouldn't let me go back sorry

Donna

Stacy

Laura

I was exhausted. First time working out in a long time. Took me about 45mins to complete. Don’t think I did the burpee’s correctly bc it was hard

Priscilla Falk

For a beginner that just got over covid that was tough but felt so good!!! Can’t wait to keep going! 🎉

Allisen

Day 1 was tough & i barely made it through, but i know each day i will get stronger & it will get easier! Love this app already. It’s so interactive.

Victoria

This was amazing! I could only make it through one round today as it’s been several years since I started to move and work out. I will try over the next week to get through all three rounds

Madi

Lillianna

Brittany

Super tiring but made me feel so energized afterwards!

My first time working out in many months. This was a tough one. But felt so good to complete!

I haven’t worked out in a while, so it kicked my butt.. but in the best way. 😅

Alaina

So great I took my time to make sure I achieved it all! You’re so inspirational and Jesse!

Louise

it’s was a little challenging, but i’m gonna try to stick to doing these daily

Cayden

This was definitely a hard workout for me since I haven’t worked out on a long time. But man did it feel good.

Seyanna

I couldn’t finish the last two after those squats and lunges but I’ll try again! Loving the app, loving Sara, and hoping to continue this journey to a better me!

Aidilyn

6 wks postpartum and this definitely put me in my place lol

Leslie

Heather Fellner

Loved it!! The only thing I would change is if it could be one consecutive video!

Hope

This was the best workout ever!!! I haven’t sweat this much with a workout before!!! Absolutely great experience!!!

Pett’e

That was some work! But I'm sure it will get easier with repetition.

Rachel

For a beginner workout I found it extremely difficult to finish 3 sets of all of these workouts

Kendra

I’m sweaty!! That was a GREAT workout!!! I’m a beginner here so I can definitely tell I’m out of shape!

Bird Dogs R

Bird Dogs L

Bent Arm Lateral Raises

Bent Over Rows

Bicep Curls

Shoulder Taps

Plank Twists

Leg Drops

Lower Leg Hold

V Hold with Bent Knees

Thigh Flys

Superman Hold

Reverse Lunges

Squats

Sumo Squat with Dumbbell

Wall Sit

Half Burpees

Hamstring Stretch

3 Rounds! Do each exercise once then start the round over.

W1/D1 30 Min Full Body😌

Zoey

Awesome! I wasn’t too sore from yesterday so I was still able to enjoy today!

Haley Shaffer

W1/D2 Lower Body Focus 🦵

Elisha

W1/D3 Upper Body 💪🏼

Even though it was a rest day, I still took a walk 😊 trying to keep the motivation. My muscles are definitely sore!

W1/D4 Rest Day 😴

Actually broke a sweat with that one !!! Loved it and feel great !

W1/D5 Full Body Challenge🤗

This workout was awesome! Did this one first thing in the morning and it kicked my butt! Such a good feeling and a great way to start the day!

Sweaty 🥵 but amazing workout yet again! I wanted to stop halfway through but I didn’t. Lunges are getting better, I’ve been modifying them! 🙃

Definitely worked up a sweat. I’m already excited for the Better You Challenge!

W1/D6 Cardio 🏃‍♀️

Finally through week one! So glad there are rest days and stretching included. Otherwise i wouldn’t do those things, which I know is bad. Lol.

Aninya Ahluwalia

W1/D7 Rest Day 😴

Feeling so much stronger! Just when I think I can’t sweat any more, I do; just when I think I can’t push myself any further, I do!

I love how you show all the moves but let us do it at our own pace!

Keisia

Corinne

W2/D1 30 Min Full Body😌

Okay, so I was feeling the burn within 5 minutes and I ended up cramping up. LOL. I should probably do some stretches since I am not flexible whatsoever. Great workout!

Love the stretching incorporated at the end! I normally don’t take the time to do this but when it’s included I do! ;)

Ariana Pooler

W2/D2 Lower Body Focus 🦵

Accidentally took my rest day yesterday. Lol. At least I got a workout in today!

W1/D1 30 Min Full Body😌

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