Name: Playbook - Sarati BODY - Upper Body Focus 💪🏼
Uploaded: 2021-10-13T17:33:07.107Z
Duration: 30 min
Description: Upper Body Focus 💪🏼

Cat Cow & Downward to Upward Dog

Switch Cat Cow & Downward to Upward Dog

Bird Dogs & Downward Dog Leg Lift to Knee Tuck R

Bird Dogs & Downward Dog Leg Lift to Knee Tuck L

Switch Bird Dogs & Downward Dog Leg Lift to Knee Tuck R

Switch Bird Dogs & Downward Dog Leg Lift to Knee Tuck L

High Knees & Butt Kicks

Switch High Knees & Butt Kicks

Jumping Jacks & Burpees

Switch Jumping Jacks & Burpees

Walkout Push-up Claps

Plank Shoulder Taps

Bicycles & Flutter Kicks

Switch Bicycles & Flutter Kicks

Leg Raises & Leg Drops

Switch Leg Raises & Leg Drops

Tricep Kickbacks R & Tricep Push-ups (mod: on knees)

Tricep Kickbacks L & Tricep Push-ups (mod: on knees)

Switch Tricep Kickbacks R & Tricep Push-ups (mod: on knees)

Switch Tricep Kickbacks L & Tricep Push-ups (mod: on knees)

Plank & V Hold (mod: knees bent)

Switch Plank & V Hold (mod: knees bent)

Heel Touches partner

Bicep Curls & Shoulder Taps

Switch Bicep Curls & Shoulder Taps

Bent Arm Lateral Raises & Plank Up Downs

Switch Bent Arm Lateral Raises & Plank Up Downs

Plank Jacks & Plank Twists

Switch Plank Jacks & Plank Twists

Push Up Position Claps

Sit Ups with Dumbbell Pass

Dumbbell Oblique Crunches R & Russian Twists

Dumbbell Oblique Crunches L & Russian Twists

Switch Dumbbell Oblique Crunches R & Russian Twists

Switch Dumbbell Oblique Crunches L & Russian Twists

Bent Over Rows & Shoulder Taps

Switch Bent Over Rows & Shoulder Taps

High Low Twist Pass

Switch Sides High Low Twist Pass

Plank Up Down Claps

Tricep Push-ups (mod: on knees) & Twist Push-ups

Switch Tricep Push-ups (mod: on knees) & Twist Push-ups

Push-up Position Rows & Shoulder Taps

Switch Push-up Position Rows & Shoulder Taps

Russian Twists & V Hold

Switch Russian Twists & V Hold

Side Plank Rotate & Clap

Switch Side Plank Rotate & Clap

Plank Up Downs & Forward Backs

Switch Plank Up Downs & Forward Backs

Sit Ups Feet Together

1 Round Upper Body Focus

Upper Body Focus 💪🏼

Full Body Blast 💥

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20 Min Fun Full Body 🎉

60 Min Full Body Challenge🤯

Upper Body Focus 💪🏼

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