Name: Playbook - Sarati BODY - Lower Body Focus 🦵
Uploaded: 2021-10-13T17:33:07.114Z
Duration: 30 min
Description: Lower Body Focus 🦵

Lunge Kicks R

Lunge Kicks L

Jump Squats & Claps

Goblet Squats & Standing Hip Abductors R

Goblet Squats & Standing Hip Abductors L

Switch Goblet Squats & Standing Hip Abductors R

Switch Goblet Squats & Standing Hip Abductors L

Standing Kickbacks R & Squat Pulses

Standing Kickbacks L & Squat Pulses

Switch Standing Kickbacks R & Squat Pulses

Switch Standing Kickbacks L & Squat Pulses

Narrow & Sumo Squats

Switch Narrow & Sumo Squats

Jump Lunges R

Jump Lunges L

Squat & Pass

Reverse Lunges & Clam Shells R

Reverse Lunges & Clam Shells L

Switch Reverse Lunges & Clam Shells R

Switch Reverse Lunges & Clam Shells L

Curtsy Lunges & Squat Hold

Switch Curtsy Lunges & Squat Hold

Donkey Kicks R & Superman

Donkey Kicks L & Superman

Switch Donkey Kicks R & Superman

Switch Donkey Kicks L & Superman

Fire Hydrants R & Superman

Fire Hydrants L & Superman

Switch Fire Hydrants R & Superman

Switch Fire Hydrants L & Superman

Glute Bridge Pulses & Frog Pumps

Switch Glute Bridge Pulses & Frog Pumps

Straight Leg Half Circles R & Skullcrushers

Straight Leg Half Circles L & Skullcrushers

Switch Straight Leg Half Circles R & Skullcrushers

Switch Straight Leg Half Circles L & Skullcrushers

Glute Bridge Calf Raises & Out Ins

Switch Glute Bridge Calf Raises & Out Ins

Push-up Position Leg Ups & Glute Bridges

Switch Push-up Position Leg Ups & Glute Bridges

1 Round Lower Body

Lower Body Focus 🦵

Full Body Blast 💥

Upper Body Focus 💪🏼

Core Blaster 👊🏼

20 Min Fun Full Body 🎉

60 Min Full Body Challenge🤯

Lower Body Focus 🦵

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