Name: Playbook - Sarati BODY - Chill Core🔥
Uploaded: 2021-09-06T12:26:17.810Z
Duration: 15 min
Description: Chill Core🔥

Montana

Favourite and easiest and workout so far. 
Thank you

Alexandra

There wasn’t any instruction for how to do the moves.

Jacqueline

PLANK

LEG DROPS

BIRD DOGS ON RIGHT

BIRD DOGS ON LEFT

- 2 flutter kicks equal 1 rep
- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

FLUTTER KICKS

Chill Core

Chill Core🔥

Good workout, late start to morning got to work out, get a good burn and leave for work on time !!

Ashley Rorick

It seem easy just 15 min but not like that

Maturos

Pretty great! Starting off again and damn

Julia

Core Burn🔥

Quincy

Lindsay

Core Circuit🔥

Rose

On The Floor Abs🔥

Lupe

I’m sweating literally everywhere but it felt amazing literally by the beach in Miami amazing

Core Strength Builder🔥

Core Engaged🔥

Ab Blast🔥

Core Focus🔥

THE best 15 minute ab workout. Thank you!!

Leah Ashlee

Yes! Okay now I feel like I did on Saturday lol Feels great!

Chill Core🔥

Community

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