Name: Playbook - Sarati BODY - 60 Min Full Body Challenge🤯
Uploaded: 2021-10-13T17:33:07.124Z
Duration: 60 min
Description: 60 Min Full Body Challenge🤯

Cat Cow & Downward to Upward Dog

Switch Cat Cow & Downward to Upward Dog

Bird Dogs & Downward Dog Leg Lift to Knee Tuck R

Bird Dogs & Downward Dog Leg Lift to Knee Tuck L

Switch Bird Dogs & Downward Dog Leg Lift to Knee Tuck R

Switch Bird Dogs & Downward Dog Leg Lift to Knee Tuck L

Walkout Push-up Claps

Standing Kickbacks R & Squat Pulses

Standing Kickbacks L & Squat Pulses

Switch Standing Kickbacks R & Squat Pulses

Switch Standing Kickbacks L & Squat Pulses

Push-Up Position Wheelbarrow Squat

Switch Push-Up Position Wheelbarrow Squat

High Knees & Butt Kicks

Switch High Knees & Butt Kicks

Back to Back Wall Sit Dumbbell Twists

Bent Arm Lateral Raises & Plank Up Downs

Bent Over Rows & Shoulder Taps

Bicep Curls & Shoulder Taps

Bicycles & Flutter Kicks

Curtsy Lunges & Squat Hold

Donkey Kicks R & Superman

Donkey Kicks L & Superman

Dumbbell Oblique Crunches R & Russian Twists

Dumbbell Oblique Crunches L & Russian Twists

Fire Hydrants R & Superman

Fire Hydrants L & Superman

Glute Bridge Calf Raises & Out Ins

Glute Bridge Pulses & Frog Pumps

Goblet Squats & Standing Hip Abductors R

Goblet Squats & Standing Hip Abductors L

Heel Touches

High Low Twist Pass Other Side

High Low Twist Pass

Jump Lunges R

Jump Squats & Claps

Jumping Jacks & Burpees

Leg Raises & Leg Drops

Lunge Kicks R

Narrow & Sumo Squats

Plank & V Hold (mod: knees bent)

Plank Jacks & Twists

Plank Jumps

Plank Shoulder Taps

Plank Up Down Claps

Plank Up Downs & Forward Backs

Push Up Position Claps

Push-up Position Leg Ups & Glute Bridges

Push-up Position Rows & Shoulder Taps

Reverse Lunges & Clam Shells R

Reverse Lunges & Clam Shells L

Russian Twists & V Hold

Side Plank Rotate & Clap

Sit Ups Feet Together

Sit Ups with Dumbbell Pass

Squat & Pass

Straight Leg Half Circles R & Skullcrushers

Straight Leg Half Circles L & Skullcrushers

Switch Bent Arm Lateral Raises & Plank Up Downs

Switch Bent Over Rows & Shoulder Taps

Switch Bicep Curls & Shoulder Taps

Switch Bicycles & Flutter Kicks partner

Switch Curtsy Lunges & Squat Hold

Switch Donkey Kicks R & Superman

Switch Donkey Kicks L & Superman

Switch Dumbbell Oblique Crunches R & Russian Twists

Switch Dumbbell Oblique Crunches L & Russian Twists

Switch Fire Hydrants R & Superman

Switch Fire Hydrants L & Superman

Switch Glute Bridge Calf Raises & Out Ins

Switch Glute Bridge Pulses & Frog Pumps

Switch Goblet Squats & Standing Hip Abductors R

Switch Goblet Squats & Standing Hip Abductors L

Switch Jumping Jacks & Burpees

Switch Leg Raises & Leg Drops

Switch Narrow & Sumo Squats

Switch Plank Jacks & Twists

Switch Plank Jumps

Switch Plank Up Downs & Forward Backs

Switch Push-up Position Leg Ups & Glute Bridges

Switch Push-up Position Rows & Shoulder Taps

Switch Reverse Lunges & Clam Shells R

Switch Reverse Lunges & Clam Shells L

Switch Russian Twists & V Hold

Switch Side Plank Rotate & Clap

Jump Lunges L

Lunge Kicks L

Switch Straight Leg Half Circles R & Skullcrushers

Switch Straight Leg Half Circles L & Skullcrushers

Tricep Kickbacks R & Tricep Push-ups (mod: on knees)

Tricep Kickbacks L & Tricep Push-ups (mod: on knees)

Switch Tricep Kickbacks R & Tricep Push-ups

Switch Tricep Kickbacks L & Tricep Push-ups

Tricep Push-ups (mod: on knees) & Twist Push-ups

Switch Tricep Push-ups (mod: on knees) & Twist Push-ups

Switch Plank & V Hold (mod: knees bent)

1 Round Advanced Challenge

60 Min Full Body Challenge🤯

Full Body Blast 💥

Upper Body Focus 💪🏼

Lower Body Focus 🦵

Core Blaster 👊🏼

20 Min Fun Full Body 🎉

60 Min Full Body Challenge🤯

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