Name: Playbook - Sarati BODY - 30 MIN ARMS & LEGS 🍑
Uploaded: 2021-11-08T13:54:51.190Z
Duration: 30 min
Description: 30 MIN ARMS & LEGS 🍑

Leah Ashlee

Quincy

Marney

Really cool set, Imll come back to this when I feel like doing something familiar on a day I’m not so motivated!

Aninya Ahluwalia

Probably one of my favorite workouts I’ve done!

Morgan

Wall Sit with Bicep Curls

Bent Over Rows

Curtsy Lunges

Tricep Dips

Goblet Squat Pulses

Bent Arm Lateral Raises

Squat to Overhead Press

Bicep Curls

Narrow Squat with Dumbbell

Reverse Fly

Squats

Reverse Lunges

Shoulder Press

Sumo Squat with Dumbbell

Standing Hip Abduction R

Standing Hip Abduction L

Standing Kickbacks with Resistance Band R

Standing Kickbacks with Resistance Band L

Glute Bridge Skullcrushers

Glute Bridges

Glute Bridge Calf Raises

Glute Bridge Out Ins

Renegade Rows (mod: on knees)

Push-Up Position Leg Ups

Shoulder Taps

Straight Leg Half Circles R

Straight Leg Half Circles L

Superman Hold

Standing Shoulder Stretch R

Standing Shoulder Stretch L

Hamstring Stretch

Only 1 Round. Do each exercise once!

30 MIN ARMS & LEGS 🍑

Julia

This had me feeling strong 💪🏻 thank you!

The best, thank you for creating these workouts!

Marlen

30 MIN UPPER BODY 💪🏼

I have some improvement after the better you challenge I did it in 25 minutes 💪🏼☺️

Karina

30 MIN FULL BODY 🙌🏼

Shev

Def a GREAT cardio workout, hitts are truly somethin else😌

Amber

I did one round through after a leg workout for extra burn, it worked 🥵🥵

Alyvia

30 MIN CARDIO 🏃‍♀️

Kailey

Great full body workout to start my Wednesday 💙

FULL BODY🏃‍♀️

emily paquin

ARMS & LEGS💪🦵

Holly

CORE FOCUS 🔥

Hardest full body workout I’ve ever done… but definitely proud I pushed through 👍 if you want a challenge do this workout!

30 MIN ARMS & LEGS 🍑

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