Name: Playbook - Sarati BODY - 15 Min Ab Variety ☄️
Uploaded: 2021-10-31T17:22:26.422Z
Duration: 15 min
Description: 15 Min Ab Variety ☄️

- Run in place with high knees for 50 reps
- Increase speed as you feel comfortable

High knees

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (hold as long as you can)

- Bring your knees to your chest and your torso up 
- Extend without touching the ground

Assisted Bent Leg V Ups

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycles

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks (each leg is one rep)

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Leg Raises

- Place your arms extended close to your body 
- Raise your legs until you reach 90 degrees
- Come back down with out touching the floor

Leg Drops

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for 20 reps

Plank Jacks

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Plank Twists (each side is one rep)

- keep your legs extended in front of you at a 45 degree angle
- keep your back straight and hold for 30 seconds
- for modification: bend your knees to be parallel to the floor

V Hold (mod: bent knees)

Side Plank R

Side Plank L

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian Twists (each side is one rep)

Sit Ups

Do each exercise once!

15 Min Ab Variety ☄️

Good workout, late start to morning got to work out, get a good burn and leave for work on time !!

Ashley Rorick

It seem easy just 15 min but not like that

Maturos

Pretty great! Starting off again and damn

Julia

Core Burn🔥

Quincy

Lindsay

Core Circuit🔥

Rose

On The Floor Abs🔥

Lupe

I’m sweating literally everywhere but it felt amazing literally by the beach in Miami amazing

15 Min Ab Variety ☄️

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