Who are these workouts for (skill-level)? I have put modifications in for more difficult workouts. So beginners can follow along with this program as well as people on a more advanced level.
What do I need to participate in this program? Ideally a yoga mat, resistance band, dumbbells, and an ab roller. If you don’t have any of those, no problem! I have out modifications if you do not have equipment.
How to get the best outcome of the program? Do what you can!!! Don’t go all in and then burn out really quickly because you can’t keep up with it. Know your limits. It’s more important to stay consistent than to give up after doing a lot the first couple of days. It’s a marathon not a sprint.
What are the goals of the program? I am all about physical and mental health going hand-in-hand. So physically you will get stronger during the next four weeks of this program, but I also want you to get stronger mentally. I want you to feel confident, consistent, and motivated to do anything you set your mind to!
How to schedule the program into a week? I love working out in the morning because it jump starts my entire day and it puts me in a great mood. I don’t know many people that are in a bad mood after they’ve worked out. Also since I already worked out, I’m less inclined to eat badly.