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Sarati BODYSarati BODY
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This is a full body workout program that you can consistently do ANYWHERE! It’s not so intense that you want to give up, but you WILL feel the burn. I love workouts that don’t require a lot of movement, but do require control... more

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Sessions (56)

Week 1 • Day 1
4.85/5
3
45 min
Week 1 • Day 2
4.92/5
3
45 min
Week 1 • Day 3
4.85/5
3
45 min
Week 1 • Day 5
4.85/5
3
45 min
+51 sessions more

Frequently Asked Questions

Who are these workouts for (skill-level)?
I have put modifications in for more difficult workouts. So beginners can follow along with this program as well as people on a more advanced level.
What do I need to participate in this program?
Ideally a yoga mat, resistance band, dumbbells, and an ab roller. If you don’t have any of those, no problem! I have out modifications if you do not have equipment.
How to get the best outcome of the program?
Do what you can!!! Don’t go all in and then burn out really quickly because you can’t keep up with it. Know your limits. It’s more important to stay consistent than to give up after doing a lot the first couple of days. It’s a marathon not a sprint.
What are the goals of the program?
I am all about physical and mental health going hand-in-hand. So physically you will get stronger during the next four weeks of this program, but I also want you to get stronger mentally. I want you to feel confident, consistent, and motivated to do anything you set your mind to!
How to schedule the program into a week?
I love working out in the morning because it jump starts my entire day and it puts me in a great mood. I don’t know many people that are in a bad mood after they’ve worked out. Also since I already worked out, I’m less inclined to eat badly.

Frequently Asked Questions

Who are these workouts for (skill-level)?
I have put modifications in for more difficult workouts. So beginners can follow along with this program as well as people on a more advanced level.
What do I need to participate in this program?
Ideally a yoga mat, resistance band, dumbbells, and an ab roller. If you don’t have any of those, no problem! I have out modifications if you do not have equipment.
How to get the best outcome of the program?
Do what you can!!! Don’t go all in and then burn out really quickly because you can’t keep up with it. Know your limits. It’s more important to stay consistent than to give up after doing a lot the first couple of days. It’s a marathon not a sprint.
What are the goals of the program?
I am all about physical and mental health going hand-in-hand. So physically you will get stronger during the next four weeks of this program, but I also want you to get stronger mentally. I want you to feel confident, consistent, and motivated to do anything you set your mind to!
How to schedule the program into a week?
I love working out in the morning because it jump starts my entire day and it puts me in a great mood. I don’t know many people that are in a bad mood after they’ve worked out. Also since I already worked out, I’m less inclined to eat badly.
Features that support your success
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Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

F
Fellicia 3d ago
Brutal! In the best way!🔥🥵
A
Ashley 5mo ago
Love it! Still go a sweat too!
E
Erin 6mo ago
Leg killer 🥵
M
Marlen 6mo ago
💪
M
Marlen 6mo ago
Oh yeah feeling good!
M
Marlen 7mo ago
Perfect quick one! :)