BEGINNERš¢
with Sarati BODY
Welcome to my beginner at home workout program. Consistency is key with all of these workouts. If you say youāre going to work out one day, donāt come up with excuses as to why you canāt when the time comes. In order to see r...Ā more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Starting your fitness journey and getting you into a routine. I want you to start building strength all over your body and enjoy your workouts!
How to get the best outcome of the program?
If you want to see the best outcome, stay consistent with your workouts. Also following along with my nutrition guide will allow you to see the best results throughout the next four weeks.
Who are these workouts for (skill-level)?
Beginners and people who are just starting their fitness journey!
What do I need to participate in this program?
Resistance band and dumbbells. Ultimately all of these workouts can be done without weights though.
Frequently Asked Questions
What are the goals of the program?
Starting your fitness journey and getting you into a routine. I want you to start building strength all over your body and enjoy your workouts!
How to get the best outcome of the program?
If you want to see the best outcome, stay consistent with your workouts. Also following along with my nutrition guide will allow you to see the best results throughout the next four weeks.
Who are these workouts for (skill-level)?
Beginners and people who are just starting their fitness journey!
What do I need to participate in this program?
Resistance band and dumbbells. Ultimately all of these workouts can be done without weights though.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Austyn ā¢ 3mo ago
Hard work but Iām loving it
K
Kayla ā¢ 5mo ago
I haven't been very active in a while so this was just what i needed. It burned but not too terrible. A great new beginning š
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Elisha ā¢ 5mo ago
Good workout
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Angel ā¢ 8mo ago
It was awesome honestly! Iāve had three babies in less than 3 years & I havenāt worked out for 4 years & this burned me out haha! But I feel amazingā¦Iāll be sore later but Iām ready to be toned out again ā& want to lose a bit of weight
Z
Zoey ā¢ 1y ago
Feels a bit too difficult for a beginner
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Cristal ā¢ 1y ago
It was great!!