Sarah Osborne

Tutorials & Breakdowns

Tutorials & Breakdowns

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Here you’ll find pose breakdowns to help you gain a deeper understanding of the anatomy and physiology of the yoga practice. These pose tutorials are perfect for beginners and advanced practitioners seeking to train specific movements and workshop challenging postures to progress in their personal practice.

Workouts

Breaking Down Chaturanga Dandasana: Chaturanga with Props
Breaking Down Chaturanga Dandasana: Chaturanga with Props
5.0
Yoga, Abs & Core, Upper Body, All Levels, Arms, Strength, Home, Full Body, Chest
Breaking Down Chaturanga Dandasana: Alignment and Challenges
Breaking Down Chaturanga Dandasana: Alignment and Challenges
5.0
Home, Abs & Core, Yoga, All Levels, Strength, Arms, Upper Body, Full Body, Chest
Breaking Down Chaturanga Dandasana: Chaturanga Variations
Breaking Down Chaturanga Dandasana: Chaturanga Variations
5.0
Home, Arms, Abs & Core, Strength, Full Body, Yoga, Upper Body, All Levels, Chest
Warrior A Tutorial
Warrior A Tutorial
5.0
Mindfulness, Yoga, Home, Warm Up, All Levels, Full Body
Warrior B Tutorial
Warrior B Tutorial
5.0
Warm Up, Home, Mindfulness, Yoga, All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

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Reminders
Set workout reminders to stay on track!
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About Sarah Osborne

Online personal trainer

Thanks for stopping by! My name is Sarah, I am a seasoned yoga instructor with nearly a decade of experience teaching. Throughout the years my practice has taken many forms, from fun flow-y vinyasa, to introspective yin, and finally, empowering Ashtanga. All of which you can discover for yourself in my virtual studio! I first started yoga in college when I was young, busy, and broke. Luckily, I was able to get by with the occasional student discount and donation based class. When I couldn’t make it to the studio, you could find me in my dorm room YouTubing yoga flows, scouring Pinterest for sequencing tips, and reading up on meditation techniques. In 2014 I signed up for my very first teacher training. While I always had the desire to teach, my main goal was to establish a solid home practice. Never did I expect to start teaching classes right away, especially being the youngest and least experienced trainee in my class. I was shocked when several months into training the studio called asking if I would like to join their sub list. Since then, I have taught at numerous gyms, studios, colleges, community events, and offered private lessons. Years later after numerous trainings and certifications, I checked off a major goal of mine - to work 1:1 with an experienced instructor as their apprentice. Jovan Tevin crossed my path in 2021 when he brought Universal Yoga and the practice of Ashtanga, a personal interest of mine, to a studio I was working at.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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