Name: Playbook - Sarah Louise - Drills: Straddles
Uploaded: 2022-12-05T20:37:40.236Z
Duration: 5 min
Description: Drills: Straddles

SIDE STRADDLE DRILL 

x5 basic bounce
x1 side straddle

x4 basic bounce
x1 side straddle

x3 basic bounce
x1 side straddle

x2 basic bounce
x1 side straddle

x1 basic bounce
x1 side straddle

FORWARD STRADDLE DRILL

x5 basic bounce
x1 forward straddle (right foot)
x5 basic bounce
x1 forward straddle (left foot)

x4 basic bounce
x1 forward straddle (right foot)
x4 basic bounce
x1 forward straddle (left foot)

x3 basic bounce
x1 forward straddle (right foot)
x3 basic bounce
x1 forward straddle (left foot)

x2 basic bounce
x1 forward straddle (right foot)
x2 basic bounce
x1 forward straddle (left foot)

x1 basic bounce
x1 forward straddle (right foot)
x1 basic bounce
x1 forward straddle (left foot)

x1 forward straddle (right foot)
x1 forward straddle (left foot)
x1 forward straddle (right foot)
x1 forward straddle (left foot)

x5 basic bounce
x1 side straddle

x4 basic bounce
x1 side straddle

x3 basic bounce
x1 side straddle

x2 basic bounce
x1 side straddle

x1 basic bounce
x1 side straddle

Side Straddle Drills

x5 basic bounce
x1 forward straddle (right foot)
x5 basic bounce
x1 forward straddle (left foot)

x4 basic bounce
x1 forward straddle (right foot)
x4 basic bounce
x1 forward straddle (left foot)

x3 basic bounce
x1 forward straddle (right foot)
x3 basic bounce
x1 forward straddle (left foot)

x2 basic bounce
x1 forward straddle (right foot)
x2 basic bounce
x1 forward straddle (left foot)

x1 basic bounce
x1 forward straddle (right foot)
x1 basic bounce
x1 forward straddle (left foot)

x1 forward straddle (right foot)
x1 forward straddle (left foot)
x1 forward straddle (right foot)
x1 forward straddle (left foot)

Drills: Straddles

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