Name: Playbook - Sarah Louise - Multiples of 5
Uploaded: 2022-12-05T21:23:33.812Z
Duration: 10 min
Description: Multiples of 5

Once you have worked through the double under tutorial, unlocked your first double under and worked your way through the 5 singles + 1 double and double under ladder drills you are ready to start working on your personal best (PB)!

My personal preference is to try and increase my double under PB in multiples of 5 but you can work on your PB in which ever way suits you!

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- Jump straight up and down on the balls of your feet keeping your knees soft
- Keep your elbows tucked back and drive your wrists down to the floor whilst keeping your hands close to your hips
- Make sure your chest is upright and you are looking ahead, with your eyes fixated on one spot

Multiples of 5

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