Name: Playbook - Sarah Louise - 5 singles + 1 double
Uploaded: 2022-12-05T21:23:33.771Z
Duration: 5 min
Description: 5 singles + 1 double

Perform 5 single unders followed by 1 double under 5 times (or until failure).

Repeat this drill 5 times or as many times as needed.

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- Jump straight up and down on the balls of your feet keeping your knees soft
- Keep your elbows tucked back and drive your wrists down to the floor whilst keeping your hands close to your hips
- Make sure your chest is upright and you are looking ahead, with your eyes fixated on one spot
- To perform this drill, perform x5 single unders followed by x1 double under and keep repeating x5 times or until failure.

5 singles + 1 double

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