Beginner Series
Conditioning with Sarah Louise
This is a 6 level program made up of 18 sessions designed to increase your endurance and stamina.
I recommend doing a maximum of 3 sessions per week with at least one day's rest in between each session. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
5/5
3
5 min
5/5
1
7 min
5/5
1
9 min
5/5
0
11 min
5/5
1
13 min
+1 sessions more
Details
Category
Endurance, Conditioning, Home, Beginner, Full Body, HIIT, Cardio
Duration
6 weeks, 3 days/week,
Level
Beginner
Equipment
Jump Rope, Skipping Rope
Location
Home
Frequently Asked Questions
What are the goals of the program?
To increase stamina & endurance
How to get the best outcome of the program?
Move through the program at your own pace. Push yourself where you can but listen to your body and take rest when needed
How to schedule the program into a week?
Choose 3 days with at least one day of rest in between each session. Try to avoid doing back to back sessions
What do I need to participate in this program?
A jump rope! The ones I use are linked in the description box above. For a detailed breakdown on rope types, head to my START HERE collection and watch the "Which Rope Is Best" video.
Who are these workouts for (skill-level)?
Beginner
Frequently Asked Questions
What are the goals of the program?
To increase stamina & endurance
How to get the best outcome of the program?
Move through the program at your own pace. Push yourself where you can but listen to your body and take rest when needed
How to schedule the program into a week?
Choose 3 days with at least one day of rest in between each session. Try to avoid doing back to back sessions
What do I need to participate in this program?
A jump rope! The ones I use are linked in the description box above. For a detailed breakdown on rope types, head to my START HERE collection and watch the "Which Rope Is Best" video.
Who are these workouts for (skill-level)?
Beginner
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Comments
C
Clare • 10mo ago
Fab
C
Clare • 10mo ago
Done
C
Clare • 10mo ago
Good workout
C
Clare • 10mo ago
Awesome
C
Clare • 10mo ago
Love it
A
Ashley • 2y ago
Easy! So much less fuss than the Crossrope app I’ve been using. I think it’s been overwhelming me. Really excited about your new app! 😊