Name: Playbook - Sarah Louise - Level 1 - 5 mins
Uploaded: 2022-11-30T21:40:21.508Z
Duration: 5 min
Description: Level 1 - 5 mins

Clare

Easy! So much less fuss than the Crossrope app I’ve been using. I think it’s been overwhelming me. Really excited about your new app! 😊

Ashley

Workout with me in this follow along video - all you need to do is click play and jump along with me! 

Each interval and rest period will automatically play without the need for you to press anything during your workout. 

Whilst you are jumping you will know how long you have left for each interval (or rest period), which skill you're currently on and how many rounds you have left.

Keep repeating this level until you're ready to move to the next one.

Level 1 - 5 mins

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