Practice 🤸🏻‍♀️- Week 1 (days 1-6)

Name: Playbook - Sarah White - Practice 🤸🏻♀️- Week 1 (days 1-6)
Uploaded: 2021-01-18T11:45:27.577Z
Duration: 30 min
Description: Practice 🤸🏻♀️- Week 1 (days 1-6)

4.8|30 min|9 comments

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Welcome To your first week of journey to handstands! In this section you will find the workout for your first week of training. This workout should be completed 3-5 times a week in order for you to feel the benefit of it. ... more

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Milena • 3y ago

I was very excited to start then very frustrated of how bad i am for now. . I can’t even do a handstand against the wall... do you recommend being very lean to do this?

Milena • 3y ago

I was very excited to start then very frustrated of how bad i am for now. . I can’t even do a handstand against the wall... do you recommend being very lean to do this?

Noor • 4y ago

Loved it! Seeing progress even after a couple of lazy weeks xx

Lamees • 4y ago

Repeating this for quarantine reasons and I didn't know it was possible to love it even more the second time around! Definitely seeing progress 💃🏼

Ellie • 4y ago

Great!

Practice 🤸🏻‍♀️- Week 1 (days 1-6)

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