Name: Playbook - Sarah White - Power Up Your Practice - BACK
Uploaded: 2021-01-18T11:49:49.370Z
Duration: 10 min
Description: Power Up Your Practice - BACK

Excellent! Thanks for some strength/power to add to my practice!

You guys asked and here is it! A new Power Up Your Practice
Power up your practice are circuits made to add a little bit of strength and power to your yoga.
Split into categories of Core, Upper Body Legs and back; you can mix and match the circuits depending on hold much power you have!

Do them as a stand alone workout or in addition to your flows in order to cultivate more strength in the body.

This one is to strength the whole back line of the body.

Quick little Back Line circuit to add to your practice or as a stand alone mini workout.

Modified where necessary!

Getting into those butt and back muscles here.
Emphasis should be on drawing the shoulder blade down the back on the pulling action.

Add small weights if you want more power and gradually build up

Chair Pull Down

Again emphasis should be on pulling the shoulder blade down and moving from the area just below it. 
Opposite elbow pulls back as the leg lifts.
8 reps each side, 16 in total.

Salabhasana Crunches

Make sure the movement is instigated by pushing the HEEL to the floor. Lift the hips and squeeze the glutes at the top.

10 Reps each leg

Single Leg Bridges

Yes these are hell!
Keep the butt squeezed and chest lifted throughout

Superman Rocks

Back Line Strength

Power Up Your Practice - BACK

Kristýna

Good thank you I’ve done it a few times now x

Anna

Great thank you and as a pilates teacher quite challenging!

Power Up Your Practice! - CORE

Mayara

Hey Sarah, it was challenging! Definitely worked up a sweat first thing this morning. Thank you x

Power Up Your Practice - BACK

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