Power Up Your Practice
with Sarah White
Power up your practice are circuits made to add a little bit of strength and power to your yoga.
Split into 3 categories of Core, Upper Body and Legs you can mix and match the circuits depending on hold much power you have!
... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
4.72/5
3
10 min
4.92/5
3
15 min
5/5
0
15 min
4.29/5
0
15 min
4.67/5
0
15 min
+1 sessions more
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Mayara • 1y ago
Great
M
Mk • 4y ago
Excellent! Thanks for some strength/power to add to my practice!
M
Mk • 4y ago
Excellent and challenging!
K
Kristýna • 4y ago
👍 quite hard🤪
A
Anna • 4y ago
Good thank you I’ve done it a few times now x
A
Anna • 4y ago
Great thank you and as a pilates teacher quite challenging!