Journey to Handstand
with Sarah White
This course is designed for people who wish to start there handstand journey.
It’s main aim is to build strength and awareness in the muscles needed to get you upside down... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (12)
4.81/5
3
30 min
4.7/5
3
5 min
4.54/5
0
5 min
4.9/5
0
30 min
5/5
1
5 min
+7 sessions more
Frequently Asked Questions
What are the goals of the program?
To build strength and awareness to help you on your way to handstanding
How to schedule the program into a week?
The work outs only take 30 minutes, so they are the perfect blast before or after work. To be complete 3/5 times a week!
How to get the best outcome of the program?
Along side these workouts make sure your practicing just the handstand itself. There is no cheat for handstand. The more you practice the easier it will get!
What do I need to participate in this program?
Just yourself, your mat and a wall!
Who are these workouts for (skill-level)?
Beginner, those who are just starting out in their journey
Frequently Asked Questions
What are the goals of the program?
To build strength and awareness to help you on your way to handstanding
How to schedule the program into a week?
The work outs only take 30 minutes, so they are the perfect blast before or after work. To be complete 3/5 times a week!
How to get the best outcome of the program?
Along side these workouts make sure your practicing just the handstand itself. There is no cheat for handstand. The more you practice the easier it will get!
What do I need to participate in this program?
Just yourself, your mat and a wall!
Who are these workouts for (skill-level)?
Beginner, those who are just starting out in their journey
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Comments
M
Milena • 3y ago
It seems so easy for you! It’s inspiring thank you
M
Milena • 3y ago
It seems so easy for you! It’s inspiring thank you
M
Milena • 3y ago
I was very excited to start then very frustrated of how bad i am for now. . I can’t even do a handstand against the wall... do you recommend being very lean to do this?
M
Milena • 3y ago
I was very excited to start then very frustrated of how bad i am for now. . I can’t even do a handstand against the wall... do you recommend being very lean to do this?
N
Noor • 4y ago
Loved it! Seeing progress even after a couple of lazy weeks xx
H
Hellen • 4y ago
The sound is a little difficult to hear. But other than that, great tutorial!