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Sarah HryniewiczSarah Hryniewicz
/Booty Builder

W4/D4 Pull

4.9|60 min
Today your focus is upper body by utilizing "pull" movements. This means you will be primarily targeting your lats, rhomboids, traps, and biceps. Remember to focus on your mind muscle connection, control each and every one of these movements while still really challenging yourself on the weight.

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