Today's primary focus movement is the barbell squat. You'll notice that your rep count decreases. This is to allow you to warm up with lighter weight and slowly add. Each time the reps decrease challenge yourself to add weigh...more
Community
M
Maddie • 2y ago
Starting week 3 over and I was able to move up in my squat weight much faster! I feel my legs getting stronger
M
Maddie • 2y ago
I FINALLY HIT 135 AGAIN after I screwed up my knee
Community