profile picture
Sarah HryniewiczSarah Hryniewicz
/Booty Builder

W3/D1 Squat

4.9|60 min|3 comments
Today's primary focus movement is the barbell squat. You'll notice that your rep count decreases. This is to allow you to warm up with lighter weight and slowly add. Each time the reps decrease challenge yourself to add weigh... more


Community

M
Maddie 1y ago
Starting week 3 over and I was able to move up in my squat weight much faster! I feel my legs getting stronger
M
Maddie 1y ago
I FINALLY HIT 135 AGAIN after I screwed up my knee
A
Aida 1y ago
Yassss bootee on FIYAH 🔥🔥🍑🔥🔥

More workouts from Sarah Hryniewicz

W1/D1 Squat
4.8
13
W1/D2 Push
4.7
10