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Sarah HryniewiczSarah Hryniewicz
/Booty Builder

W2/D2 Push

4.8|60 min|5 comments
Today you are focusing on your upper body by utilizing “push” movements. This means you with primarily be targeting your chest, shoulders, and triceps. You're prioritizing your bench press today, working up to 3 heavy sets o... more


Community

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Sara 2mo ago
I really liked this upper body workout! Felt good!
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Courtney 1y ago
Why? Like why are alternating DB Shoulder press so much harder? 😅🤣
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Anna 1y ago
My arms be burnin’
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Aida 1y ago
It was awesome!! Except i had no idea how many reps i should do for the skull crushers and the move after that lol so i made it upp!! Still challenged myself. Thank you for this!!!
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Maddie 1y ago
I never sweat on upper body days but I can tell this worked it for sure

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