Name: Playbook - Sarah Hryniewicz - Lower-Squat
Uploaded: 2023-08-03T17:38:41.785Z
Duration: 60 min
Description: Lower-Squat

Today’s workout is primarily focused around the barbell. With these compound barbell movements, it’s very important that you remind yourself to prioritize stabilization and core engagement. Find the heaviest weight you can maintain your form with.

- Begin with bar positioned on your upper back
- Brace your core and keep your chest lifted
- break at your hips and bend at your knees, like you are sitting down
-push through your heels to power back up

Barbell back squat

- Support upper back on a bench and the barbell across your hips
- Feet about hip width apart 
- Power your hips up towards the ceiling and control the way back down

Barbell hip thrusts

- Start with the barbell across the upper back
- With a slight bend in the knees press hips back and lower your chest towards the ground
- Bring chest back up and press hips forward to complete the move

Lower-Squat

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