Name: Playbook - Sarah Hryniewicz - Lower-Deadlifts
Uploaded: 2023-08-03T17:38:41.179Z
Duration: 60 min
Description: Lower-Deadlifts

Today your core movement is your deadlift. Focus on challenging your weight and giving yourself the proper amount of rest between sets.

-feet about shoulder width apart 
-bend your knees and send your hips back behind you as you reach down to grab the bar just outside of your legs 
-engage your lats and tighten your core as you drive through your legs and send your hips through the top of the movement

Conventional deadlift

-rest barbell on your shoulders and chest, elbows high
-engage your core
-break at the hips and bend at the knees
-lower down staying heavy on you mid foot/heels
-drive back up to starting position

Barbell front squat

-position barbell on upper back
-one leg goes back and behind 
-keep core engaged and power back into standing position 
-repeat with the other side

Barbell Curtsy Lunges

-keep shoulders down and back, core stays engaged 
-one foot firmly planted on the ground and  keep a soft bend at your knee
-lower dumbbells to the ground as you send your hips back behind you
-power your hips through the top of the movement

Single Leg RDL

Sumo squat with pulse

-use a dumbbell or kettlebell 
-feet wider than hip width apart 
-stay heavy on your heels as you hinge at the hip
-use your hip drive to power the weight up to about shoulder height

Lower-Deadlifts

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