Name: Playbook - Sarah Hryniewicz - DB Only Leg Day
Uploaded: 2023-08-03T17:38:40.981Z
Duration: 60 min
Description: DB Only Leg Day

The perfect leg day for when you are limited on equipment or are just dealing with an incredibly busy gym.

- Slowly lower the dumbbells with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower the dumbbells until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Dumbbell RDL

-begin in a standing set position 
-one leg goes back into the lunge, stay heavy on front heel 
-the plate gives additional range of motion, but is optional
-power back up to starting postion

Reverse Lunge

Goblet squat

Sumo squat with pulse

-keep shoulders down and back, core stays engaged 
-one foot firmly planted on the ground and  keep a soft bend at your knee
-lower dumbbells to the ground as you send your hips back behind you
-power your hips through the top of the movement

Single Leg RDL

-use a dumbbell or kettlebell 
-feet wider than hip width apart 
-stay heavy on your heels as you hinge at the hip
-use your hip drive to power the weight up to about shoulder height

DB Only Leg Day

More workouts from Sarah Hryniewicz