Name: Playbook - Sarah Hryniewicz - Barbell Booty
Uploaded: 2023-08-03T17:38:41.000Z
Duration: 60 min
Description: Barbell Booty

All you need for this workout is a barbell and a bench. Simple and effective.

- Begin with bar positioned on your upper back
- Brace your core and keep your chest lifted
- break at your hips and bend at your knees, like you are sitting down
-push through your heels to power back up

Barbell back squat

-rest barbell on your shoulders and chest, elbows high
-engage your core
-break at the hips and bend at the knees
-lower down staying heavy on you mid foot/heels
-drive back up to starting position

Barbell front squat

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

- Start with the barbell across the upper back
- With a slight bend in the knees press hips back and lower your chest towards the ground
- Bring chest back up and press hips forward to complete the move

Barbell good morning

-shoulder blades one the ground
-feet hip width apart
-drive through your heels and power your hips towards the ceiling
-lower down with control

Barbell Glute Bridge

-position barbell on upper back
-one leg goes back and behind 
-keep core engaged and power back into standing position 
-repeat with the other side

Barbell Booty

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