Sarah Hryniewicz
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The Booty Blueprint
Eight Weeks. Built from the Ground Up.
This program is made up of five training sessions per week and will build you a joooocy peach by prioritizing compound lower body movements & integrating accessory/ isolation work. Your upper body will not be neglected- the main focus being shoulders and back to help achieve an hourglass look. Make sure you are fueling your body outside of the gym- plenty of food, sleep, and hydration- so that you can maximize your progress.
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Programmed for Growth
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Goal:
Gain Muscle
Gain Muscle
Weight lifting, Bodybuilding, Bikini Body, Lower Body
8 weeks program
5 days/week
60-90 mins
Level:
All Levels
All Levels
Goal:
Gain Muscle
Gain Muscle
Weight lifting, Bodybuilding, Bikini Body, Lower Body
8 weeks program
5 days/week
60-90 mins
Level:
All Levels
All Levels
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What is The Booty Blueprint?
The Booty Blueprint is an 8 week program designed to maximize lower body growth. This program focuses on compound movements as well as accessory/isolation work that will help you reach your dream physique. This program requires minimal machines- we stick to the basics around here. Majority of your training will be done with a barbell or free weights, giving you an opportunity to train with intention and intensity without needing access to niche/hard to find machines.
Your goal throughout these 8 weeks is to progressively overload, meaning each week you will challenge yourself to pick up a lil more weight than you did the week before.
Your next priority during this time should be to eat, drink, and sleep. Recovery is a necessary part of growth.
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Sarah Hryniewicz
Online personal trainer
I found my passion in fitness almost six years ago. I began training bodybuilding, then transitioned to powerlifting and finally strongman. Throughout those years I have competed in one body building show, and three strongman competitions, became a group fitness instructor, and have done personal training as well. I am so excited to be able to share my love for fitness with more people, and I can't wait to be a part of your journey!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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