This is a power building program designed to help you build that bootayy while also increasing your overall physique and strength. Be honest with yourself about your intensity! If I have you do a set of 8, you should choose a weight that makes that last rep incredibly difficult. 8 is the roundabout goal here- if you make it to ten, great. If you only make it to 6, great. Again, if you hit that 8th rep and it was easy, make sure you do those extra reps then pick up something heavier for the next set. Other than that, you'll notice that there are five days of training per week. Its very important that you are prioritizing your recovery. If you feel like your body needs a day off- please make it happen. You can break up your rest days how ever you would like. Don't get caught up on doing a certain day on a certain day of the week. If it takes you 8 days the get through the five training sessions that is TOTALLY okay. Week to week your focus is progressive overload. Consistently challenge the weight you did the previous week while also remembering that some days weight just feels heavier than others😅 You're best each day is all I'm really looking for.