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Sarah HryniewiczSarah Hryniewicz
/Booty Builder

Booty Builder

Gain Muscle with Sarah Hryniewicz

This is a power building program designed to help you build that bootayy while also increasing your overall physique and strength. Be honest with yourself about your intensity! If I have you do a set of 8, you should choose a weight that makes that last rep incredibly difficult. 8 is the roundabout goal here- if you make it to ten, great. If you only make it to 6, great. Again, if you hit that 8th rep and it was easy, make sure you do those extra reps then pick up something heavier for the next set. Other than that, you'll notice that there are five days of training per week. Its very important that you are prioritizing your recovery. If you feel like your body needs a day off- please make it happen. You can break up your rest days how ever you would like. Don't get caught up on doing a certain day on a certain day of the week. If it takes you 8 days the get through the five training sessions that is TOTALLY okay. Week to week your focus is progressive overload. Consistently challenge the weight you did the previous week while also remembering that some days weight just feels heavier than others😅 You're best each day is all I'm really looking for.

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Sessions (20)

Week 1 • Day 1
4.81/5
3
60 min
Week 1 • Day 2
4.76/5
3
60 min
Week 1 • Day 3
4.93/5
3
60 min
Week 1 • Day 4
4.83/5
3
60 min
Week 1 • Day 5
4.91/5
3
60 min
+15 sessions more

Frequently Asked Questions

What are the goals of the program?
To build your booty (and rest of your physique) while increasing your overall strength. Using progressive overload to maximize the efficiency of your workouts.
How to schedule the program into a week?
There is no wrong way to do things unless you're neglecting rest days. Learning how to listen to your body is going to be a huge part of making the most out of any program. This is a five day training split, I would recommend making it take between 7-8 days to complete. Two days on, one day off is a good option!
Who are these workouts for (skill-level)?
There are some challenging movements, but it definitely can be made to be beginner friendly. Because we are focusing on mostly basic/compound movements and lifting heavy relative to you and your body, this program can work for basically anyone. If you ever have questions make sure you let me know😊

Frequently Asked Questions

What are the goals of the program?
To build your booty (and rest of your physique) while increasing your overall strength. Using progressive overload to maximize the efficiency of your workouts.
How to schedule the program into a week?
There is no wrong way to do things unless you're neglecting rest days. Learning how to listen to your body is going to be a huge part of making the most out of any program. This is a five day training split, I would recommend making it take between 7-8 days to complete. Two days on, one day off is a good option!
Who are these workouts for (skill-level)?
There are some challenging movements, but it definitely can be made to be beginner friendly. Because we are focusing on mostly basic/compound movements and lifting heavy relative to you and your body, this program can work for basically anyone. If you ever have questions make sure you let me know😊
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Comments

M
MaLin 4d ago
Doing a reset of this program and oh my goodness!
S
Sara 4mo ago
🥵🥵🥵
T
Theresa 6mo ago
More fatigued than I expected. Good well rounded leg day
P
pakamon 8mo ago
Feels amazing
P
pakamon 8mo ago
Feeling giggle
L
Louisa 10mo ago
Good! Skipped 2 bc of time but great workout. Did you workout at forge in Crystal lake? The background in one of your videos looks like it!