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Sarah HryniewiczSarah Hryniewicz
/Thicc Thighs

Thicc Thighs

with Sarah Hryniewicz

This program is designed to build up strength as well as add on muscle- with an emphasis on lower body. It is a 5 day split, 2 upper and 3 lower body days. You have the option to drop the 3rd leg day of the week and treat i... more

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Sessions (40)

Week 1 • Day 1
5/5
1
60 min
Week 1 • Day 2
5/5
1
60 min
Week 1 • Day 3
5/5
0
60 min
Week 1 • Day 4
5/5
0
60 min
Week 1 • Day 5
5/5
1
60 min
+35 sessions more

Frequently Asked Questions

What are the goals of the program?
The goals of this program are to build muscle and get stronger! To focus on progressive overlaid by challenging previous weight that you have been working with and do you best every time you’d two foot in the gym.
How to get the best outcome of the program?
Focus on your time outside the gym just as much as your time inside of it. Be intentional with how much you sleep, make sure you’re eating enough to promote growth, and focus on being the best and strongest version of you every day.
What do I need to participate in this program?
You will need access to a gym- we mostly work with free weights(barbell and dumbbells)- but also utilize cables and whatnot as well.
How to schedule the program into a week?
You’re going to want to focus on your own recovery patterns. Typically I would say taking your rest days around a leg day is a good idea- but listen to your body as well as your personal schedule. Don’t get too hung up on starting on a Monday, or hitting a certain workout on a specific day of the week. You also have the option of dropping your third leg day of the week and changing this into a 4 day program.

Frequently Asked Questions

What are the goals of the program?
The goals of this program are to build muscle and get stronger! To focus on progressive overlaid by challenging previous weight that you have been working with and do you best every time you’d two foot in the gym.
How to get the best outcome of the program?
Focus on your time outside the gym just as much as your time inside of it. Be intentional with how much you sleep, make sure you’re eating enough to promote growth, and focus on being the best and strongest version of you every day.
What do I need to participate in this program?
You will need access to a gym- we mostly work with free weights(barbell and dumbbells)- but also utilize cables and whatnot as well.
How to schedule the program into a week?
You’re going to want to focus on your own recovery patterns. Typically I would say taking your rest days around a leg day is a good idea- but listen to your body as well as your personal schedule. Don’t get too hung up on starting on a Monday, or hitting a certain workout on a specific day of the week. You also have the option of dropping your third leg day of the week and changing this into a 4 day program.
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Comments

H
Heather 10mo ago
R.I.P. to my quads... Hurts so good 🥵
L
Lauren 10mo ago
Great workout ! 👏🏻
M
Mayra 1y ago
Omg loved this workout! ❤ Thank you!