The goals of this program are to build muscle and get stronger! To focus on progressive overlaid by challenging previous weight that you have been working with and do you best every time you’d two foot in the gym.

Focus on your time outside the gym just as much as your time inside of it. Be intentional with how much you sleep, make sure you’re eating enough to promote growth, and focus on being the best and strongest version of you every day.

You will need access to a gym- we mostly work with free weights(barbell and dumbbells)- but also utilize cables and whatnot as well.

You’re going to want to focus on your own recovery patterns. Typically I would say taking your rest days around a leg day is a good idea- but listen to your body as well as your personal schedule. Don’t get too hung up on starting on a Monday, or hitting a certain workout on a specific day of the week. You also have the option of dropping your third leg day of the week and changing this into a 4 day program.